- Anger management skills
- Trauma informed approaches
- Parenting support ideas
About Gregory
Gregory Kelley is an LICSW licensed in Massachusetts with 20 years of experience working in behavioral health. He helps people who are struggling with family conflict, trauma and abuse, anger, and parenting concerns. Gregory works with adults who want concrete ways to handle strong feelings and improve day-to-day relationships.
He starts by listening to each person’s story and noticing strengths they already have. Sessions focus on practical steps a person can try between meetings. That might mean experimenting with new ways to respond to triggers or practicing small behavior changes and communication skills.
Gregory draws on several evidence-based approaches to guide the work. He uses Acceptance and Commitment Therapy to clarify values and build action, Cognitive Behavioral Therapy to identify unhelpful thinking patterns, and Attachment-Based ideas to look at how past relationships shape current reactions. He also integrates Dialectical Behavior Therapy skills when emotional regulation and distress tolerance are needed.
His style is straightforward and goal-focused. He helps people spot patterns that feed anger and resentment, then practices specific tools to change those patterns. Sessions often combine talking with simple exercises to try between meetings.
People seeking help with repeated arguments at home, growing frustration at work, or the effects of past trauma may find this approach useful. To begin, the site’s matching questionnaire and scheduling steps guide the first appointment.
How Gregory uses ACT, CBT and DBT online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in that direction. It’s often used when anger or avoidance get in the way of everyday goals. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with behavior changes to reduce reactive patterns. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation and tolerating distress when feelings feel overwhelming.Choosing the right approach is part of the work. Gregory will talk with each person about their needs, goals, and preferences and then select methods together. That collaborative process allows adjustments over time if a particular skill or focus isn’t working.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a weekday, use shorter check-ins when schedules are tight, or avoid travel time. Many people find that practicing ACT, CBT, or DBT skills between meetings fits more naturally into daily life when sessions occur remotely, but the exact arrangements should be confirmed when scheduling.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with people dealing with family conflict, trauma and abuse, anger, and parenting challenges.
What is his therapeutic style?
He uses a straightforward, goal-focused approach that mixes discussion with practical exercises to try between sessions.
How much experience does he have?
He has 20 years of professional experience in behavioral health.
What are his credentials and where is he based?
He holds an MA and is an LICSW licensed in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.