- Cognitive behavioral ideas
- Humanistic listening
- Strengths based focus
About Melissa
Melissa Pagarigan is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience. She works with people facing relationship strain, family conflict, trauma and abuse, compassion fatigue, grief, parenting stress, anger, self-esteem concerns, bipolar disorder, and ADHD. Sessions are offered in English and conducted from her Nevada practice.
Melissa uses clear, practical methods in sessions. She draws on cognitive behavioral ideas to help people notice thought and behavior patterns that fuel anger or anxiety. She also uses humanistic principles to listen to what matters to each person and build a working relationship. Strengths-based work helps clients recognize skills they already have and use them more often.
Her style is straightforward and focused on real-life problems. Conversations move from understanding what triggers strong reactions to trying small behavior changes. Melissa encourages simple experiments clients can use between sessions to test what helps and what does not.
In trauma work she pays attention to safety and pacing so people can process difficult memories without being overwhelmed. For parenting concerns she helps parents name stressors and find clearer ways to respond when anger or frustration rises. With mood conditions such as bipolar disorder or ADHD she helps people identify practical routines and strategies that reduce daily stress.
To start, Melissa asks people to complete a short matching questionnaire and schedule a first session. She uses a subscription billing model that can be canceled at any time and notes that cost varies by location.
How therapeutic approaches are used in online sessions
Melissa draws on cognitive behavioral techniques to help people notice and change thought and action patterns that contribute to anger, low mood, or anxiety. These techniques focus on identifying triggers, testing new responses, and building small habits that reduce reactivity.She also uses humanistic practices that emphasize active listening and respect for each person’s perspective. This approach helps people clarify values, make calmer choices, and feel understood while working through difficult emotions.
Strengths-based work is part of the mix and highlights skills clients already use. Sessions often include setting short experiments to try between meetings and reviewing what worked so clients can repeat useful strategies.
Finding the right approach is collaborative. Melissa will discuss options and adjust methods based on a person’s goals, needs, and preferences rather than sticking to a single technique. Together they decide which steps to try first and how to measure progress.
The original biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, allow a shorter check-in when time is limited, and remove travel time. Licensed professionals can also suggest practical ways to use what is learned in sessions during real-world moments.
Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Nevada, Utah, Washington
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship strain, family issues, trauma and abuse, compassion fatigue, grief, parenting stress, anger, self-esteem, bipolar disorder, and ADHD.
What is her therapy style?
Her approach is practical and person-centered, using cognitive behavioral, humanistic, and strengths-based ideas to help people change patterns and use existing strengths.
How much clinical experience does she have?
She has ten years of experience as a practicing clinician.
What are her credentials and location?
She is an LCSW licensed in Utah and Nevada and practices out of Nevada.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.