- CBT methods
- Anger management skills
- Communication work
About Michelle
Michelle Scher is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 12 years of experience. She helps people who struggle with anger, manage life changes, and navigate relationship or family concerns. She also supports those dealing with self-esteem and aging-related issues, communication problems, and veteran or armed forces related concerns.
Michelle uses straightforward, skills-based work in sessions. She often draws on Cognitive Behavioral Therapy, helping people notice thoughts and behaviors that fuel anger and try different responses. Sessions focus on clear strategies you can use outside of therapy, like new ways to respond in tense moments and practical exercises to reduce buildup of resentment.
Her approach is direct and concrete. People leave sessions with specific steps to practice between meetings. Michelle will talk through triggers, patterns, and what gets in the way of change, then set simple goals for progress.
She sees individuals across the lifespan and offers help with issues that come with aging. She also brings experience working with veteran and armed forces related topics and communication difficulties. Language of work is English.
Michelle’s practice emphasizes measurable change over long talks. She partners with clients to try strategies, track how they work, and adjust as needed. To begin, clients use the site matching process to schedule a first session and set practical goals.
How CBT informs online work and practical sessions
Michelle commonly uses Cognitive Behavioral Therapy (CBT). CBT focuses on identifying unhelpful thoughts and testing new behaviors. It teaches concrete skills for reacting differently in triggering moments and is often used for anger, relationship difficulties, and stress from life changes.Finding the right approach is part of the work. Michelle will review your goals and preferences and collaborate on which techniques to try. That can mean adjusting exercises, adding communication practice, or focusing on thought patterns that maintain anger until the plan fits your needs.
Session logistics should be confirmed before booking because formats are not listed here. Many people value online sessions for fitting therapy into a busy life - they can reduce travel time, make it easier to schedule a shorter check-in, or allow work around a break at the office. Talk with Michelle through the matching process to confirm which session types are available and how they can be arranged to suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of anger issues are supported?
She works with people who lose their temper with loved ones, have frequent workplace frustration, or struggle with building resentment. Related areas include relationship and family concerns and self-esteem.
What is her therapeutic style like?
Sessions are practical and skills-focused, using clear strategies to change thoughts and behaviors that feed anger. The work emphasizes steps to try between meetings and tracking what helps.
How much experience does she have?
Michelle has 12 years of clinical experience working with adults and older clients. That experience includes work on communication problems and aging issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not accepted at this time.
How are sessions formatted?
Please confirm current session options before booking since formats are not specified here.
How does pricing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.