- Relationship strain
- Parenting stress
- Grief and trauma
About Sandra
Sandra Perry is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina with 21 years of experience. She works with adults who are dealing with relationship strain, parenting stress, grief, trauma and abuse, and anger that affects daily life. She also addresses challenges that come with coping with life changes and veteran and armed forces issues.
Perry emphasizes clear communication as a starting point. In sessions she encourages people to talk through what is happening and to name patterns that lead to arguments or mounting resentment. The aim is to develop practical strategies for handling heated moments and ongoing frustration with others.
Her work often focuses on the role of family relationships. That includes looking at how patterns between partners or between parents and children keep problems going. She helps people identify specific changes they can try at home and practice them during sessions.
When grief or past trauma is part of the problem, she helps people make sense of how those losses or experiences affect current reactions. Conversations move between what happened in the past and what shows up now in everyday interactions.
Perry outlines a counseling plan that is specific to each person’s needs. She guides people toward skills and coping strategies they can use after sessions. To begin, the site questionnaire and scheduling steps must be completed so a first session can be arranged.
How evidence-based approaches translate to online work
Evidence-based therapeutic techniques focus on clear skills you can practice in daily life. One common approach helps people recognize the triggers and thought patterns that lead to anger and then teaches concrete tools to interrupt those reactions. This is useful for managing workplace frustration, resentments at home, or repeated blowups with loved ones.Another approach looks at family interaction patterns and communication habits. It involves identifying recurring cycles, trying small changes in how people speak and listen, and testing what works between sessions. That approach helps when anger is tied to long-standing relationship dynamics or parenting conflicts.
Finding the right mix of techniques is part of the work. The therapist collaborates with each person to choose methods that match their goals and preferences. Together they monitor what helps and adjust the plan as needed.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example a shorter check-in around a work break, or avoiding travel time for an appointment. Therapists can guide practical practice between meetings so skills are easier to use in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
21+ years
Listed in
North Carolina, California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with relationship problems, parenting stress, grief, trauma and abuse, anger, and coping with life changes. She also focuses on veteran and armed forces issues.
How would you describe her therapeutic style?
She emphasizes open communication and practical strategies. Sessions focus on naming patterns and practicing changes that reduce anger and conflict.
How long has she been working in mental health?
She has 21 years of experience in the mental health field, working extensively with family relationship issues.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and North Carolina, and practices from North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.