- Person-centered methods
- Cognitive-behavioral tools
- Mindfulness skills
About Simone
Simone Hamilton is a Licensed Mental Health Counselor (LMHC) in New York with six years of clinical experience. She works with adults on common struggles such as grief, anger, self-esteem, career questions, and coping with life changes. Sessions are offered in English and geared toward practical steps people can use day to day.
Simone's background includes work across schools, college counseling centers, church and community settings, and private practice. She has worked directly with children, teens, and young adults, and she brings that variety of experience to sessions with adult clients. Her work has covered anxiety, depression, trauma and abuse, low self-esteem, assertiveness, boundary setting, and emotional intelligence.
Her approach is described as eclectic, drawing on person-centered ideas, cognitive-behavioral methods, mindfulness, and dialectical behavioral techniques. In practice this means sessions often balance talking through what matters now with practical skills to change patterns. Simone emphasizes collaboration and respects the client's perspective when planning next steps.
People meet Simeone to sort through built-up resentment, manage outbursts, or learn calmer ways to express frustration. She also helps with communication problems, loneliness, questions about life purpose, and developing self-love. The work tends to focus on clear goals and small, repeatable strategies that fit into everyday life.
To begin, clients complete a short matching questionnaire and schedule a first session. Fees vary with location and services use a subscription model that can be canceled at any time.
Therapeutic approaches used online and what they do
Simone uses a mix of person-centered work and cognitive-behavioral techniques. Person-centered methods focus on listening and reflecting so the client clarifies what matters most. Cognitive-behavioral tools look at thoughts and behaviors and teach practical steps to reduce reactivity and manage anger.She also incorporates mindfulness and dialectical behavioral ideas. Mindfulness teaches simple attention and breathing practices to calm the body and notice emotions before they escalate. Dialectical behavioral techniques include skills for regulating intense emotions and improving interpersonal effectiveness, useful when frustration affects relationships.
Finding the right approach is part of the process. Simone works collaboratively to figure out which methods fit a client's situation and goals. Together they try strategies, review what helps, and adjust the plan as needed.
Session formats should be confirmed before booking since formats were not specified in the original biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. If you want to know which session types are available, confirm current options when you start the sign-up process.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with grief, anger, self-esteem, career questions, and coping with life changes. Additional focus areas include communication problems, isolation, life purpose, and self-love.
What is her therapy style like?
Her style is eclectic and practical, mixing person-centered conversation with cognitive-behavioral techniques, mindfulness, and dialectical behavioral ideas. Sessions aim to pair understanding with simple skills to try between meetings.
How much clinical experience does she have?
She has six years of experience delivering mental health counseling across schools, college centers, community and private practice settings. That range informs how she structures sessions and supports different situations.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are sessions available in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and services use a subscription that can be canceled at any time. Specific fees are provided during the sign-up process.
What do I do to start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.