- Stress and anxiety
- Anger management
- Family conflict
About Dominique
Dominique Jones is a Licensed Marriage and Family Therapist, LMFT, practicing in Minnesota with 16 years of experience. She helps people dealing with stress, anxiety, family conflict, trauma and abuse, anger, and major life changes. Her approach is straightforward and practical. She focuses on clear steps people can use in daily life.
She has worked in schools, in-home settings, and community mental health clinics. That background shaped her to combine direct problem-solving with supportive conversation. Sessions often focus on identifying triggers, learning coping strategies, and practicing different ways of responding when anger or tension rises.
Dominique prefers to work in a collaborative way. She talks with clients about what is most pressing and sets short-term goals. Together they track small changes, test new reactions, and adjust plans when something isn’t helping.
Her style is down-to-earth. She asks simple questions, reflects what she hears, and offers concrete tools people can try between sessions. Those tools can include breathing and grounding techniques, communication adjustments for heated moments, and planning for stressful situations.
If someone is used to losing their temper with loved ones, feeling stuck at work, or holding resentment that grows over time, she aims to help them notice patterns and build alternatives. The first session focuses on practical steps and deciding what to try next.
How her approaches are used in online sessions
Dominique works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses involves teaching specific coping skills and behavioral strategies to manage anger and anxiety. These are short, actionable steps that people can practice between sessions to reduce reactivity and handle stressful moments better.Another approach emphasizes communication skills and problem-solving for family conflict. This involves learning ways to state needs, set boundaries, and respond differently during heated conversations. It can help reduce escalation and rebuild more constructive patterns over time.
Choosing the right approach is part of the work. Dominique helps clients decide which techniques to try based on their goals, daily life, and what has or hasn’t worked before. She treats the plan as flexible and adjusts it together with the client as needed.
Confirm the available session formats before booking. Online sessions can make it easier to fit appointments into a busy schedule and reduce travel time. They also allow for check-ins that are shorter when needed, or for sessions without video if that suits someone better. These options can help therapy fit into work breaks, family routines, or other responsibilities rather than requiring a big time commitment.
Areas of expertise
Primary focus
Experience
16+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Dominique helps people with stress, anxiety, family conflict, trauma and abuse, anger, and coping with life changes.
How would you describe her therapeutic style?
She uses a practical, collaborative style that focuses on clear steps and coping strategies for everyday situations.
How much clinical experience does she have?
She has 16 years of experience providing mental health services in schools, in-home settings, and community mental health clinics.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, and practices in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.