- stress and anxiety
- anger management
- trauma recovery
About Donald
Donald Patton is a Licensed Mental Health Counselor (LMHC) in Florida with five years of professional experience. He helps people who are struggling with stress, anxiety, trauma and abuse, anger, low self-esteem, and life changes. He frames clients as experts in their own stories and looks for existing strengths to build on.
In session he keeps language direct and practical. He works with clients to identify what triggers angry reactions or persistent worry. Then he helps people learn straightforward ways to notice those patterns and try different responses. Sessions focus on skills people can use between meetings to manage feelings and handle tense moments more effectively.
He also supports people coping with the fallout of trauma and abuse. That can mean pacing conversations, developing safety-focused coping strategies, and strengthening confidence after distressing events. He aims to help clients feel more stable and in control of day-to-day choices.
Donald stresses collaboration. He asks questions, listens for what is already working, and suggests tools to test out. Progress is measured in small, concrete changes - fewer blown-up reactions, calmer responses at work, better sleep, or clearer thinking about next steps.
If someone wants to try therapy with him they start by completing a short matching questionnaire and scheduling a first session. Sessions use a subscription model that can be canceled at any time, and fees vary with location.
Therapeutic approaches and how online sessions fit
Donald describes his work as evidence-based and practical. Two common techniques he uses are skills training and paced trauma work. Skills training teaches concrete tools for handling anger and anxiety, such as noticing triggers, breathing or grounding practices, and trying different behavioral responses in real situations. It helps with day-to-day reactions and stress at work or home.Paced trauma work focuses on moving at a person's speed after trauma or abuse. It involves building safety and coping skills first, then slowly addressing distressing memories or patterns when the client feels ready. This approach aims to reduce overwhelm and increase a sense of control over reactions.
Finding the right approach is part of the process. He works collaboratively to decide which techniques to try based on a client's goals, current challenges, and preferences. Clients and the therapist check progress and adjust methods if something is not helping.
The profile does not list specific online session formats, so confirm the available options before booking. In general, online work can make scheduling easier and fit sessions into busy days. It can also allow shorter check-ins when time is limited, and let someone avoid travel. Ask about the exact session formats offered so you can pick what fits your routine.
Areas of expertise
Primary focus
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, anxiety, trauma and abuse, self-esteem issues, and coping with life changes.
What is his general approach in session?
He uses a practical, skills-focused style that looks for what already helps and introduces concrete ways to notice and change reactions.
How long has he been practicing?
He has five years of professional work experience as a clinician.
What credential does he hold and where is he based?
He is a Licensed Mental Health Counselor, FL LMHC, and is located in Florida.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.