- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Holly
Holly Ellison is a Licensed Mental Health Counselor in Florida with 11 years of clinical experience. She works with people who feel overwhelmed, frustrated, or stuck and who want practical ways to handle anger, anxiety, stress, and life changes. Holly helps clients strengthen self-esteem, manage impulsivity, and address panic symptoms through clear, goal-focused work.
She uses approaches that focus on the person and on practical change. Sessions often mix client-centered conversation with cognitive behavioral tools. Mindfulness and solution-focused techniques appear in her work to help people notice patterns, slow down reactions, and try small experiments between sessions.
Holly's background includes community and hospital settings. She has provided in-school and in-home services as well as inpatient and outpatient psychiatric support. That range means she is familiar with fast-paced and crisis-aware environments as well as ongoing weekly counseling.
Her practice emphasizes straightforward coping skills and problem-solving. Clients can expect to practice thinking-and-behavior strategies for anger and impulsivity. Mindful exercises and short behavioral experiments are used to reduce reactivity and build alternatives to snapping or holding in resentment.
She also addresses family-related concerns from an individual perspective, parenting stress, career strain, grief, and compassion fatigue. Sessions aim to give clear steps people can try right away, plus simple ways to track progress over time.
How her approaches translate to online work
Holly uses client-centered therapy to listen to what matters most to the person and to guide the priorities for work together. That approach focuses on the client's perspective, which helps when planning steps to manage anger and daily stress.She also applies cognitive behavioral therapy to identify unhelpful thoughts and test different behaviors. CBT techniques can help reduce impulsive reactions and panic symptoms by practicing new responses and reviewing results in subsequent sessions.
Finding the right approach is part of the process. Holly will discuss goals, try strategies, and adjust methods based on what the client prefers and what produces useful changes. That collaboration helps decide which techniques to use most often.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue skills practice between meetings and to use mindfulness or behavioral experiments in real-life settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with flare-ups with close people, workplace frustration, building resentment, and living with someone else's anger.
What is her general therapy style?
Her style blends client-centered listening with clear, practical techniques from CBT and solution-focused work.
How much experience does she have?
She has 11 years of experience working in both community and hospital settings with individual and group clients.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices out of Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.