- ACT and CBT methods
- DBT skills practice
- Grief and addictions
About Joseph
Rev. Joseph Bair is a Licensed Professional Counselor (LPC) with licenses in Wyoming and South Dakota and six years of experience in mental health care. He also brings prior pastoral counseling experience. He commonly helps people dealing with addictions, grief and loss, relationship strain, anger, low self-esteem, and life changes.
He keeps sessions straightforward and practical. He encourages people to name and talk through their thoughts and feelings. Conversations are meant to reduce shame and make next steps clearer.
His approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. That mix supports changing unhelpful patterns, learning new coping skills, and making values-based choices.
In early sessions he focuses on listening, understanding immediate problems, and agreeing on small, concrete steps. For anger this might include noticing triggers, practicing brief grounding or breathing skills, and trying new responses in day-to-day situations.
People describe the process as direct and practical rather than academic. He works with what is happening now and what a person wants to do differently next. The clinician emphasizes collaboration and clear goals so progress can be measured.
If someone is ready to begin, they are asked to follow the site's matching and scheduling steps. International clients can be seen and sessions are conducted in English.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and then take actions that match their values. It is useful for anger that becomes persistent resentment or avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying new behaviors to change feelings and outcomes. It is a common choice for anger management and for shifting responses at work or home.Finding the right approach is a collaborative process. The therapist will listen to current problems, goals, and preferences and then suggest which methods to try first. Clients can give feedback and adjust the focus if something does not feel helpful.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a workday or a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find video or phone sessions let them practice new skills in the settings where problems actually happen. Licensed professionals can also combine skill practice and homework between sessions so work continues outside appointment times.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
South Dakota, Wyoming
Languages
English
Frequently asked questions
What concerns does he help with?
He works with addictions, grief and loss, relationship strain, anger, low self-esteem, and coping with life changes.
What is his style in sessions?
He uses a straightforward, practical approach that focuses on naming feelings, noticing patterns, and trying concrete steps between sessions.
How much clinical experience does he have?
He has six years of licensed mental health experience and prior pastoral counseling experience.
What credentials and location are listed?
He is listed as LPC and LPC-MH with licensure in Wyoming and South Dakota and practices in South Dakota.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are provided?
The original biography does not specify session formats, so confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.