- Anger management
- CBT approaches
- Grief and loss
About Mark
Mark Stewart is a BACP counsellor in the United Kingdom with six years of professional experience. He works with adults who want help handling anger, relationship strain, low mood, grief or career stress. Mark also supports people facing LGBT issues, parenting pressures and self-esteem concerns.
He draws on experience from NHS work and agency roles, using practical conversational methods and CBT to help people spot unhelpful patterns. Sessions are straightforward and focused on what is getting in the way day to day. Mark aims to make it easy to talk about difficult feelings without judgement.
In sessions he helps people notice triggers, name emotions, and try different responses. He will suggest simple exercises to practise between meetings so changes can show up in everyday life. Mark keeps explanations plain and action oriented rather than full of technical language.
People who come because of anger often want better ways to cool down and repair relationships after outbursts. He helps with that by breaking situations into manageable steps and rehearsing new responses. The work also covers how past losses, stress at work, or low self-worth feed into anger and resentment.
Starting therapy with him involves a short matching process and then booking a first session. He accepts international clients and runs sessions in English. Costs vary with location and use a subscription that can be cancelled at any time.
How therapeutic approaches translate to online work
Mark commonly uses cognitive behavioural approaches that focus on identifying unhelpful thoughts and testing new behaviours. CBT helps people change the thinking and actions that keep anger and low mood repeating, and it is useful for work stress, relationship problems and low self-esteem.He also draws on practical counselling conversations that prioritise clear steps and in-session rehearsal of new responses. This approach helps with emotion regulation, repairing relationships after arguments, and coping with grief by breaking problems into manageable pieces.
Finding the right approach is part of the process. He explores what matters to the client, their goals and what fits their daily life. Together they agree on tasks and experiments to try between sessions, and adjust the plan if something does not fit.
If you are considering online sessions, check the current session formats before booking as the biography does not list specific formats. Online therapy can make it easier to fit sessions around work, avoid travel time, and use shorter check-ins when full sessions are difficult. Registered or accredited professionals can also use a mix of approaches to match practical needs and preferences.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
Mark works with anger, relationship strain, depression, grief, career stress, LGBT issues, parenting and self-esteem concerns.
What is his general approach in sessions?
He uses practical conversational work and cognitive behavioural techniques to spot unhelpful patterns and try new responses in daily life.
How much experience does he have?
He has six years of professional work experience, including roles in the NHS and with an agency.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; confirm any practical arrangements before booking.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.