- Stress and anxiety
- Anger management
- Executive coaching
About Megan
Megan Allen is a Licensed Marriage and Family Therapist, LMFT, practicing in California with 28 years of professional experience. She helps people manage stress, anxiety, anger, motivation, self-esteem, and confidence. She also works with clients on executive coaching goals and professional coaching concerns.
Megan frames clients as the experts on their own lives and builds on existing strengths. Sessions focus on practical steps people can try between meetings. She talks through what is getting in the way and tests realistic changes that fit day-to-day life.
Her approach is straightforward and goal-oriented. Conversations cover what leads to frequent anger or frustration, how those reactions affect work and relationships, and how to spot early signs of rising tension. She encourages short experiments so clients can see what helps and what does not.
Megan integrates coaching skills with clinical practice to support motivation and behavior change. That means setting clear goals, measuring progress, and adjusting plans when needed. Clients leave with concrete strategies for managing stress and for handling difficult moments with less reactivity.
People looking for help with low confidence or work-related pressure will find a practical focus on skill building and decision making. Megan invites clients who want active guidance and who prefer a results-oriented conversation about anger and related concerns.
Approaches used and how online sessions work
Two evidence-based techniques she blends are skill-building and solution-focused coaching. Skill-building teaches specific behaviors to reduce reactivity and manage stress, such as breathing, pacing responses, and short behavioral experiments. Solution-focused coaching emphasizes clear goals and step-by-step plans to improve motivation and confidence.The right approach often emerges through collaboration. Megan works with clients to test methods, see what helps, and adjust plans based on progress and preferences. This makes it easier to find strategies that fit someone’s daily routine and goals.
Confirm the therapist's current session options before booking so you know which formats are offered. Many people find that remote sessions fit into workdays and family schedules more easily. They can allow quicker check-ins, make it simpler to follow through with between-session tasks, and reduce travel time so appointments are easier to keep.
Areas of expertise
Primary focus
Experience
28+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, self-esteem and coaching concerns, including work-related motivation and confidence.
What is her therapeutic style?
She uses a practical, goal-focused approach that combines clinical work with coaching techniques and short experiments between sessions.
How much experience does she have?
She has 28 years of professional experience as a clinician and coach.
What are her credentials and where does she practice?
She is a California Licensed Marriage and Family Therapist (LMFT) and practices in California.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She is not currently accepting international clients.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.