- anger management
- trauma work
- ADHD focus help
About Sheri
Sheri Dudley is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 18 years of experience. She helps people address trauma and abuse, parenting challenges, anger, ADHD-related concentration and focus problems, stress, anxiety, and family concerns. Sheri writes plainly and works directly with the issues people bring to sessions.
Sheri uses straightforward talk therapy alongside body-centered work when useful. She listens for patterns in how stress and frustration show up. Then she helps people try different ways of responding when anger or overwhelm begins to build. Sessions include practical strategies and moment-to-moment skill practice rather than long lectures.
Her approach blends client-centered work with Cognitive Behavioral Therapy and Motivational Interviewing to set realistic goals and examine thoughts that fuel anger or anxiety. Somatic and trauma-focused methods are used when people need to address how difficult events affect their bodies and behavior now. Sheri favors techniques people can use between sessions to manage stress and improve focus.
People often come with repeated arguments at home, mounting workplace frustration, trouble concentrating, or a history of hurt they still carry. She supports people in tracking triggers, testing new responses, and building steadier routines. The aim is clearer thinking, fewer reactive moments, and stronger day-to-day coping.
To begin, visitors select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session options and scheduling details before booking.
How Sheri uses therapy approaches online
Client-centered therapy focuses on the client’s concerns and goals. It is a listening-first approach that helps people name what they want to change and decide next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and offers practical tools to shift unhelpful thinking that fuels anger or anxiety.Somatic therapy brings attention to bodily signals and simple practices to reduce tension in the moment. That can help when anger or trauma show up as tightness, racing, or shutdown. These approaches are useful for stress, recurring anger, trauma responses, and concentration problems because they combine talking with clear skills to try between sessions.
Finding the right mix of methods is part of the work. Sheri will collaborate with each person to choose approaches that match goals, preferences, and how problems show up in daily life. That means testing techniques, adjusting the plan, and using what feels most practical.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules demand, or avoid travel time. Talk with Sheri about what session length and frequency would fit your routine and goals.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
18+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sheri helps people deal with trauma and abuse, parenting challenges, anger, ADHD-related concentration and focus, stress, anxiety, and family issues.
What is her therapeutic style like?
She uses a direct, practical style combining client-centered talk with CBT, Motivational Interviewing, and body-focused (somatic) approaches when needed.
How much experience does she have?
She holds 18 years of professional experience as a Licensed Clinical Social Worker.
Where is Sheri licensed and practicing?
She is a Tennessee LCSW and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English only.
Can I work with her from outside the United States?
She is not currently accepting international clients; confirm location rules before booking.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the platform for exact pricing.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.