- Client-Centered Therapy
- Solution-Focused Therapy
- Stress and anxiety
About Tamela
Tamela Adams is a Licensed Professional Counselor (LPC) practicing in Texas with three years of professional experience. She helps people manage stress, anxiety, anger, relationship strains, and changes in life. She also supports clients facing parenting challenges, low self-esteem, grief, trauma and abuse, and career-related concerns.
She works from a client-centered perspective that treats each person as the expert on their own story. Sessions focus on building practical skills, noticing strengths, and setting small, achievable steps toward change. Conversations are straightforward and goal-focused when that helps move things forward.
Tamela also uses solution-focused ideas to identify what is already working and to amplify those patterns. This approach looks for quick, practical strategies people can try between sessions. It can be useful for handling moments of anger, improving communication, or managing work stress.
In sessions she listens for what creates repeated patterns and helps people choose different responses. She encourages clear, realistic goals and checks progress regularly. For someone tired of losing their temper or living with ongoing resentment, this means concrete tools and short-term experiments to test what changes behavior.
People who want a matter-of-fact, strengths-based approach will find her direct style helpful. The focus is on usable techniques rather than lengthy theory. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening to the client's own experience and using that perspective to guide the work. It helps people identify their strengths, name what matters, and choose steps that feel doable in everyday life. This approach fits issues like low self-esteem, relationship troubles, and ongoing frustration.Solution-Focused Therapy zeroes in on what already works and looks for small, practical changes. Sessions often set short-term goals and experiments to try between meetings. That can be helpful for handling specific anger incidents, improving communication, or creating better routines at work.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which ideas to try first based on the client's goals and preferences. The plan can be adjusted as progress is seen or as new needs emerge.
Session logistics should be confirmed before booking because specific formats were not listed in the biography. In general, online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. Ask about format options and timing when you complete the matching steps so sessions match your daily routine.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, anger, relationship strain, parenting questions, self-esteem, grief, trauma and career issues.
How would you describe her therapeutic style?
She uses a client-centered style that treats the person as the expert of their story and focuses on strengths and practical steps.
What experience does she bring?
She has three years of professional counseling experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Current session formats were not specified in the biography; please confirm the available formats before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.