- Relationship issues
- Work burnout
- Anger management
About Taylor
Taylor Colbert is a Licensed Mental Health Counselor (LMHC) in New York with six years of clinical experience. She works with people who are dealing with relationship strain, family conflict, anger, low self-esteem, and career stress. She also addresses guilt and shame, isolation and loneliness, and questions about life purpose.
Her style is direct and practical. Sessions focus on what is causing the problem and what helps in day-to-day life. She helps clients notice patterns that lead to outbursts or resentment and then develop clearer ways to respond. Work can include short-term problem solving and longer conversations about values and goals.
Taylor has experience with people in demanding and creative jobs who are facing burnout or waning motivation. She talks through ways to set boundaries, manage workplace frustration, and rebuild confidence. For relationship concerns she helps people communicate more effectively and manage recurring arguments without escalating.
She does not limit care to crises. People can come when they want steady progress or when they want to stop feeling stuck. Sessions are adapted to the person’s current needs and goals rather than following one fixed plan.
To start, clients complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. Sessions are provided in English and Taylor does not take international clients.
Therapeutic approaches and how online sessions work
Taylor draws on evidence-based therapeutic techniques that focus on behavior and communication. One common approach looks at the triggers and consequences of behavior to change what happens in the moment and over time. This helps with frequent outbursts, work frustration, and patterns that feed resentment.Another approach examines thoughts and beliefs that fuel anger and low self-esteem. By identifying unhelpful thinking and testing alternative views, clients can reduce repeated negative reactions and build steadier confidence. Both approaches are practical and aim to produce changes you can use day to day.
Finding the right approach is part of the work. Taylor will collaborate with each person to decide which methods fit their needs, goals, and preferences. She will adjust strategies as progress is made and new issues appear.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy life and to check in during a lunch break or between appointments. They can also reduce travel time and allow for shorter or longer meetings when needed. Licensed professionals can use these options to help clients apply what they learn directly to daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps with anger that shows up in relationships, simmering resentment, and frustration at work. She also addresses related issues like guilt, shame, and isolation.
How would you describe her therapeutic style?
Her approach is practical and focused on day-to-day change. Sessions look at patterns that trigger anger and develop concrete ways to respond differently.
How much clinical experience does she have?
She has six years of professional experience working with people on relationship, family, career, and self-esteem concerns.
What credential and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people outside the country work with her?
She does not accept international clients.
How are sessions arranged and what does it cost?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.