Therapists in the United States, United Kingdom and Australia

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Guilt and Shame Support for Anger and Frustration

This page groups profiles of clinicians who list guilt and shame among their focus areas alongside anger and frustration. You can compare therapeutic focus, approaches, languages, degrees and listed location when exploring profiles. Browse the profiles below to review clinicians whose experience and style may match what you are looking for.

Recognizing how guilt, shame and anger can show up in your life

When guilt and shame are present they often sit alongside, or beneath, feelings of anger and frustration. You might notice increased irritability, outbursts, a tendency to hold onto resentment, or rising stress that affects your concentration at work and the tone of your relationships. Guilt tends to be linked to specific past actions or perceived failures, while shame can feel like a judgment about who you are. Anger may show up as a protective response, a way of pushing back against those painful self-evaluations, or as a pattern that strains connection and daily functioning. People searching for help often describe a mixture of emotions - the embarrassment or self-blame of shame, the heaviness of guilt, and the explosive relief or regret that follows an angry outburst.

You do not need to have a formal diagnosis to explore these issues, and noticing these patterns is a reasonable first step. If you are worried about the safety of yourself or someone else because of violence or the threat of harm, contact emergency services or a domestic-abuse helpline in your area right away. This directory groups profiles for convenience, but it does not replace emergency support or legal advice.

How guilt and shame relate to the directory's focus on anger

This directory groups clinicians whose profiles list anger among their specialties and, on this page, also include guilt and shame as focus areas. That association in a profile does not mean there is a proven causal link between these concerns, nor does it mean a clinician has a specific certification for treating them. Instead, it indicates that the clinician has chosen to note these topics in their profile so you can find practitioners who name them.

In practical terms, you may find clinicians who describe clinical interests that span emotion regulation, trauma-related distress, self-esteem issues, or relational conflict. Some people come because anger shows up outwardly - through irritation, frequent arguments, or workplace tension - while others come because shame or guilt are causing withdrawal, self-criticism, or difficulty forming close bonds. When you review profiles, consider how the clinician frames these topics and whether their described focus aligns with the patterns you are experiencing, such as emotional reactivity, recurring resentment, or stress that affects daily life.

Questions to ask about approach and clinical experience

When you read a profile you can prepare specific questions to better understand how a clinician might work with guilt, shame and anger. Ask how they conceptualize the links between these emotions and what kinds of change they aim to support. You might ask whether they have experience working with irritability, repeated outbursts, resentment in relationships, or stress that impacts job performance. It is useful to hear how they describe collaboration - for example, whether they emphasize skills-building, insight-focused work, emotion-processing, or practical strategies for communication and boundary-setting.

Therapists often list particular approaches in their profiles as part of how they describe practice. If you want to talk about specific methods, frame questions like: "Do you work with approaches such as CBT, ACT, or psychodynamic therapy?" or "I see some clinicians list EMDR among their approaches - can you explain how that might be applied to shame-related issues?" Remember that a degree such as PhD, PsyD, MD, MA, or MSW is separate from professional permission to practise in a region. In the United States, licences such as LCSW, LPC, LMFT or clinical psychologist registration are common ways to describe practice authority. In the United Kingdom clinicians may be registered or members of professional bodies, and in Australia you may see references to AHPRA registration or membership in national associations. Degrees do not by themselves indicate current registration or licensure, so ask directly about the clinician's current registration, membership or licensing where that matters to you.

What to discuss before starting online care

If you are considering remote or online care there are a few practical topics worth addressing early on. Discuss how the clinician manages appointment timing, what platforms they use, and how they handle documentation and messages between sessions. Ask about communication preferences and what kind of response you can expect for routine questions versus urgent concerns. Talk about your expectations for goals - whether you are seeking help to reduce frequency of outbursts, to work through longstanding shame, or to manage workplace stress and interpersonal fallout.

Also discuss boundaries and privacy practices so you understand how your information is handled. If you are concerned about safety or the risk of harm during sessions, ask how the clinician would respond and what local emergency resources they recommend. Keep in mind that online care listed in this directory is not a court-ordered anger-management course or a certificate program. It is important to clarify the clinician's scope of practice, whether they work with family or couples if that is relevant to you, and how they define the limits of their online service.

How to compare profiles by focus, language, credentials and style

When you compare profiles, look beyond a single sentence and read how clinicians describe their focus areas in context. Notice whether they name work with emotions like guilt, shame, resentment, or irritability, and how they connect those issues to relationship patterns or work-related stress. Consider which languages are listed so you can choose a clinician who can communicate in the language you prefer. Profiles also often note degrees and professional designations; remember to distinguish academic degrees from licences or registrations and ask for clarification about current legal permission to practise where relevant.

Style is another key factor you can gauge from profiles. Some clinicians describe a collaborative, skills-oriented approach aimed at helping you manage intense feelings and reduce conflict. Others may emphasize longer-term exploration of self-worth or past experiences that contribute to shame. You can form comparison questions such as: "How would you help someone who experiences frequent irritability at work?" or "What strategies do you use to help a person process persistent shame without increasing self-blame?" These concrete questions will help you assess whether a clinician's orientation and communication style feel like a match for what you want to address.

Finally, use listed location details to consider regional context and time zones if you plan to meet remotely, and read any client statements about populations or life stages the clinician commonly works with. A listed topic on a profile does not guarantee work with children, couples or families, so discuss your specific needs and the clinician's scope directly. Taking time to compare focus areas, approaches, languages and credentials will help you make an informed choice as you begin this next step.

Closing thought

Exploring profiles can help you narrow options and prepare the questions you want to bring to an initial conversation. Trust your judgment about the tone and clarity of a clinician's profile, and be prepared to ask direct questions about training, registration and practicalities before making a decision. If you are ever in immediate danger, call emergency services or contact a domestic-abuse helpline in your region for urgent support.

Browse therapist profiles by location

Alabama

127 therapists

Alaska

17 therapists

Arizona

100 therapists

Arkansas

68 therapists

Australia

77 therapists

California

542 therapists

Colorado

154 therapists

Connecticut

78 therapists

Delaware

23 therapists

District of Columbia

16 therapists

Florida

854 therapists

Georgia

273 therapists

Hawaii

30 therapists

Idaho

48 therapists

Illinois

259 therapists

Indiana

114 therapists

Iowa

45 therapists

Kansas

55 therapists

Kentucky

109 therapists

Louisiana

166 therapists

Maine

41 therapists

Maryland

134 therapists

Massachusetts

95 therapists

Michigan

264 therapists

Minnesota

102 therapists

Mississippi

98 therapists

Missouri

225 therapists

Montana

51 therapists

Nebraska

34 therapists

Nevada

45 therapists

New Hampshire

19 therapists

New Jersey

175 therapists

New Mexico

41 therapists

New York

358 therapists

North Carolina

343 therapists

North Dakota

5 therapists

Ohio

224 therapists

Oklahoma

141 therapists

Oregon

54 therapists

Pennsylvania

292 therapists

Rhode Island

18 therapists

South Carolina

173 therapists

South Dakota

24 therapists

Tennessee

136 therapists

Texas

791 therapists

United Kingdom

1477 therapists

Utah

56 therapists

Vermont

13 therapists

Virginia

158 therapists

Washington

86 therapists

West Virginia

27 therapists

Wisconsin

123 therapists

Wyoming

18 therapists

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