- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Work and relationship issues
About Jo
Dr. Jo Ann Lee is a Florida clinical psychologist (FL Psychologist PY5608) with 30 years of experience. She works with common and persistent problems such as stress, anxiety, grief, anger, depression, ADHD, and addictions. Sessions address everyday struggles like relationship strain, parenting challenges, sleeping and eating concerns, and work-related stress.
Her background includes long-term practice in clinical settings and work with people who have faced isolation and abuse. She has supported clients through bereavement, transitions after incarceration, and other major life changes. That experience informs how she notices patterns that keep problems repeating.
In session she uses Cognitive Behavioral Therapy and Solution-Focused Therapy alongside humanistic perspectives. That means she helps people spot unhelpful thoughts and behaviors, test out small changes, and build practical strategies that fit daily life. Sessions tend to focus on concrete steps and brief experiments to reduce distress.
Dr. Lee pays attention to relationship dynamics, communication problems, and impulsivity when they feed into anger or ongoing conflict. She also works on issues like guilt, shame, isolation, and compassion fatigue that often sit behind strong emotions. The aim is to make difficult feelings easier to manage so people can handle tense moments more clearly.
Her practice accepts international clients and conducts online work under Florida regulations. People who want to try sessions are asked to complete a short matching questionnaire and schedule a first appointment. She uses a subscription model that can be canceled at any time.
How her approaches translate to online work
Dr. Lee uses Cognitive Behavioral Therapy to help people identify unhelpful thought and behavior patterns and try concrete changes. CBT sessions often focus on practical skills for managing stress, panic, anger, and mood swings. Solution-Focused Therapy is brief and goal-oriented, centering on small, achievable steps and what works in a person’s daily life.Choosing the right approach is a collaborative process. She will discuss goals and test methods together, adjusting strategies based on what a client finds helpful. That way the work stays focused on the client’s priorities rather than a fixed protocol.
Because she is licensed in Florida, online work follows state rules for video sessions for Florida psychologists. If you need different session options, confirm current formats before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow focused check-ins during a work break or between obligations. Therapists can use session time for skills practice, planning experiments, and reviewing progress so changes carry into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues are addressed here?
She works with anger that shows up in relationships, at work, and after painful events. The focus is on practical ways to manage reactions and reduce recurring conflict.
What is her therapeutic style like?
Sessions use Cognitive Behavioral and Solution-Focused methods plus humanistic ideas. The approach is practical and oriented toward testing small changes in daily life.
How much experience does she have?
She has 30 years of clinical practice working with a wide range of concerns including grief, trauma, ADHD, and addictions.
What are her credentials and where is she based?
She is a Florida psychologist, credentialed as FL Psychologist PY5608, and her practice is based in Florida.
Are sessions offered in other languages or to people outside the U.S.?
Sessions are offered in English and international clients are accepted.
What session formats does she provide?
Florida licensing rules require video for online work with Florida psychologists. Confirm current session options before booking if you need a different format.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How can someone begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.