- CBT techniques
- family patterns
- meditation tools
About Khalid
Khalid Greenaway is a Licensed Professional Counselor (LPC) with 20 years of experience. He practices from North Carolina and works with people facing stress, anxiety, depression, relationship and family concerns, addiction, trauma and abuse, anger, ADHD, and related struggles.
His style is person-centered and practical. He draws on a mix of approaches to help people notice how thoughts, feelings, and bodily reactions connect. Sessions focus on clear steps people can try between meetings, such as breathing or simple meditation practices and small behavior changes.
Khalid commonly uses Cognitive Behavior Therapy techniques and elements of family therapy to look at relationship patterns. He also brings in Emotional Freedom Techniques and guided meditation when those fit a client's needs. He talks through how daily routines, relationships, and history shape current problems and where small changes can make a difference.
He frames work as collaborative. He helps people set short-term goals, practice new responses, and track what does and does not help. He points out patterns like control issues, impulsivity, guilt and shame, or problems with intimacy so they can be addressed one step at a time.
People who contact him can expect straightforward language and practical tools. He supports work on midlife concerns, men's issues, coping with life changes, post-traumatic stress, seasonal affective disorder, self-esteem, and finding life purpose. Sessions are offered in English and he accepts international clients.
How therapeutic methods translate to online sessions
CBT focuses on how thoughts influence feelings and actions. Online sessions can use CBT to identify unhelpful thought patterns, test new behaviors, and practice short exercises between meetings to reduce anger and reactivity.Family therapy elements look at relationship patterns and roles. In an online setting these conversations help people see how interactions at home or work maintain tension, and then rehearse different responses to change those patterns.
Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to choose approaches that match their goals, preferences, and day-to-day demands. That may mean trying techniques for a few sessions and adjusting based on what helps.
Session formats are not specified in the original biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets clients practice skills in the context of their everyday routines while still getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
North Carolina, South Carolina, Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger or temper issues does he address?
He helps people with losing their temper, building resentment, frustration at work, and living with someone else’s anger.
What is his approach to working on anger?
He uses a person-centered, eclectic style with practical techniques such as Cognitive Behavior Therapy, elements of family therapy, Emotional Freedom Techniques, and meditation practices.
How long has he been practicing?
He has 20 years of experience as a counselor.
What credential does he hold and where does he work?
He is an LPC and practices from North Carolina; his credential is listed as LPC.
Can I work with him if I live outside the United States?
Sessions are offered in English and he accepts international clients.
Which session formats are used for appointments?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.