- ACT based methods
- CBT skills
- Mindfulness practice
About Judith
Judith (Judy) Durdan is a Clinical Social Worker (LCSW) licensed in Florida and Connecticut with 22 years of experience. She helps adults who are dealing with stress, anxiety, low self-esteem, depression, grief, sleep problems, anger, trauma and life changes. Judy listens and works with people who want practical ways to manage strong feelings and get back to everyday functioning.
Judy trained at Fordham University and has worked in both inpatient and outpatient settings. Her background includes supporting people with serious mental health needs, those experiencing homelessness, veterans, and people involved in forensic settings. She also sees adults who simply need someone to listen and offer steady guidance.
In sessions she uses everyday language and concrete steps. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, client-centered ideas, and motivational interviewing. That means she helps people notice what matters, test new thinking patterns, practice simple mindfulness skills, and find reasons to change that feel right for them.
Treatment is collaborative. Judy helps clients choose an approach together and adjusts methods as needs shift. She encourages practical exercises between sessions and focuses on small, manageable changes that reduce reactivity and improve communication.
People who reach out can expect a straightforward, skill-oriented process. Judy aims to help clients build on their strengths, practice new behaviors, and handle anger or stress with clearer thinking and better timing.
How her approaches translate to online work
Judith uses Acceptance and Commitment Therapy to help people clarify what matters and take small actions that align with those values. ACT is useful for anxiety, anger, and life changes because it focuses on meaningful steps rather than getting stuck in unhelpful thoughts.She also draws on Cognitive Behavioral Therapy to identify thinking patterns that fuel strong emotions and to practice new responses. CBT gives concrete tools for managing panic, low mood, and reactivity. Client-centered principles guide the work as well, meaning sessions focus on what the client brings and move at a collaborative pace.
Finding the right mix of methods is part of the work. Judy will help clients decide together which approaches fit their goals and preferences, and she adjusts techniques as progress is made. That makes the process collaborative and practical.
Session formats are not specified here, so confirm the current online meeting options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Discuss scheduling and preferred session length when you set up the first appointment to find what works best.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida, Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults facing stress, anxiety, depression, anger, grief, sleep problems, trauma and life changes plus related concerns like communication problems and addiction.
What is her style in therapy?
She uses a practical, listening-based approach that combines client-centered support with skills from ACT, CBT, mindfulness and motivational interviewing.
How much experience does she have?
She has 22 years of clinical experience, including inpatient and outpatient work with a wide range of adult clients.
What are her credentials and where is she based?
She is a Clinical Social Worker, LCSW, licensed in Connecticut and Florida, and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.