- CBT tools
- Attachment focus
- Mindfulness skills
About Jennifer
Jennifer Enders is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 23 years of experience in Arizona and Iowa. She works with adults dealing with stress, anxiety, depression, anger, and life changes. Her practice also addresses grief, compassion fatigue, addictions, relationship concerns, and issues around identity and self-esteem.
Jennifer focuses on straightforward, practical work. She helps people notice patterns that cause frustration or repeated conflict. Sessions often include building simple skills for managing strong feelings, improving sleep, or coping with caregiving strain.
Her approach draws on client-centered methods and attachment-based ideas. That means sessions attend to how past connections shape current reactions. Jennifer also uses elements of cognitive behavioral therapy and dialectical behavior therapy to teach concrete tools for thinking and behaving differently.
Mindfulness techniques are woven into sessions to help slow intense moments and increase awareness of triggers. She also uses motivational interviewing when people are making changes around substance use, habits, or career shifts. The work combines understanding with practical steps clients can try between meetings.
Jennifer has supported people across many life stages, including those facing adoption or foster care questions, aging concerns, chronic illness, and neurodiversity matters such as autism. She does not list international practice, and sessions are conducted in English. To start, clients complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online work
Jennifer uses attachment-based ideas and cognitive behavioral therapy in her practice. Attachment-based work looks at how earlier relationships shape current reactions and helps identify patterns that lead to repeated anger or resentment. Cognitive behavioral therapy focuses on the link between thoughts, feelings, and behaviors and offers concrete exercises to change unhelpful thinking and responses.She also incorporates mindfulness techniques to help slow down intense moments and bring attention to what is happening in the body and mind. These methods can be practiced during sessions and turned into short exercises to use between meetings. Deciding which mix of approaches to use is collaborative; the therapist and client try options and adjust based on needs and goals.
The biography does not specify which online formats she uses, so confirm session options before booking. Online work can make it easier to fit counseling into a busy life - it can reduce travel time, allow shorter check-ins during a busy day, or avoid being on camera when that feels difficult. Therapists and licensed professionals generally adapt materials and exercises so they work over distance while keeping the focus on practical skills and problem solving.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Arizona, Iowa
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, grief, relationship strain, and many life changes. The profile also lists issues like addiction, caregiver stress, and body image.
What is her therapy style like?
She uses a client-centered, collaborative approach that combines practical skills with attention to relational patterns. Sessions focus on clear tools and understanding how past connections affect current feelings.
How much experience does she have?
She has 23 years of experience working as a licensed therapist in Arizona and Iowa. That duration covers work with adults facing transitions, identity questions, and caregiving challenges.
What credentials does she hold and where does she practice?
She is an LPC and an LMHC, licensed in Arizona and Iowa, and practices from Arizona. Sessions are conducted in English.
Does she provide therapy in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether in-person, phone, or video sessions are offered.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.