Therapists in the United States, United Kingdom and Australia

Need help right now?
AngerTherapists.org

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Support for Young Adult Anger and Frustration

Compare profiles of clinicians who list Young Adult Issues alongside anger and frustration so you can review their focus areas, approaches and experience. Use the listing grid to narrow results by listed location, languages, credentials and therapeutic style, then browse profiles to learn more.

Understanding anger and frustration in young adulthood

Young adulthood often brings rapid life changes - new responsibilities, evolving relationships, shifts in work or study, and the search for identity. Those pressures can appear as increased irritability, sudden outbursts, lingering resentment, or feeling overwhelmed by stress. These reactions are common and can affect your close relationships and performance at work or school. When you notice patterns that interfere with daily life - repeated arguments, disruptions at work, or trouble regulating strong feelings - it can help to look for support focused on the specific challenges of this stage.

It is important to use non-shaming language when thinking about these experiences. Feeling anger does not make you a bad person, but if anger leads to harm or threats to safety, you should call emergency services or a domestic-abuse helpline in your country right away. A helpline can also help if you are worried about the safety of someone else.

As you consider care, keep in mind that managing intense feelings often involves learning new ways to cope with stress, understanding triggers, and exploring how past experiences shape present reactions. These are topics you can discuss with clinicians who list young adult issues and anger among their areas of focus when you review their profiles.

How young adult issues relate to the directory focus

This page groups profiles of professionals who list Young Adult Issues in addition to anger or frustration. That pairing on a profile does not establish a causal link between the two concerns; it simply indicates that the clinician has identified both topics as focus areas. Profiles reflect what each clinician has chosen to list and are not evidence of a particular certification or outcome.

When you review profiles, you will see a mix of approaches, credentials and experience. Some clinicians emphasize emotional regulation, some address relationship patterns that intensify resentment, and others focus on stress that affects work or study performance. The presence of these topics on a profile is a starting point for conversation, not a guarantee of a specific treatment plan. You can use the information on a profile to choose which professionals to contact to ask about how they work with young adults who experience irritability, outbursts, or resentment.

Practical questions to ask about approach and experience

When you find profiles that seem relevant, prepare concrete questions that clarify how a clinician works and whether their focus fits your needs. Ask about their experience with young adults dealing with anger and frustration, and ask for examples of common issues they help with, such as workplace stress, academic pressures, or relationship conflicts. Ask how they understand and respond to outbursts, ongoing irritability, and feelings of resentment, and whether they work with underlying stressors like sleep disruption, financial strain, or family dynamics.

Be specific about therapeutic approaches you want to learn about. For example, you can ask whether a clinician uses particular frameworks and say, I noticed you list CBT among your approaches; how do you adapt CBT for young adults with anger-related concerns? Or, I see therapists who list EMDR among their approaches - how might that be relevant to someone experiencing strong emotional reactions? Use phrasing that acknowledges the profile listing rather than assuming specialized certification. Also ask about the clinician's experience with issues that matter to you - cultural background, gender identity, work with students or early-career professionals - and how they tailor their work to those contexts.

What to discuss before starting online care

If you plan to connect online, discuss logistics and boundaries with any clinician whose profile interests you. Ask where the clinician is practicing from and whether they are authorized to provide care to people in your listed location, since regulation differs across countries and states. Clarify how they handle privacy protections for sessions and records, what technology platforms they use, and what steps they take if there is a crisis during an online session. It is appropriate to ask for a brief outline of their crisis plan and how they would help you get support if you or someone else were at risk.

Talk about practical matters like session length and communication between sessions, what to expect in the first few meetings, and how the clinician assesses safety related to anger or aggressive behavior. If language access matters to you, ask whether they can work in your preferred language or arrange an interpreter. If you are balancing work or study schedules, discuss time zones, appointment hours and how scheduling changes are handled. Clear conversations about these topics help you set realistic expectations and create a working plan that aligns with your daily life.

Comparing profiles by focus areas, languages, credentials and style

When comparing profiles, look beyond names of approaches and focus on how clinicians describe their work. Profiles often list areas such as anger, young adult issues, stress, and relationship difficulties. Read short descriptions to see whether a clinician discusses specific concerns you face - for example, difficulty managing irritability at work, repeated outbursts with a partner, or resentment stemming from family expectations. Those details can guide which profiles you want to learn more about.

Check the languages a clinician lists and consider whether you prefer sessions in a language that allows you to express nuanced feelings. Review credentials with an understanding that degrees and licenses are different. Degrees such as PhD, PsyD, MD, MA or MSW indicate academic training. Professional licenses and registrations indicate permission to practice in a jurisdiction - in the United States that commonly means state licensure, and in the United Kingdom and Australia clinicians may be registered with national boards or hold membership in professional organizations. When a profile lists a degree, ask whether the clinician also holds a current license or registration to practice where you live, and what type of professional membership they maintain if applicable.

Consider therapeutic style and tone as you read profile language. Some clinicians emphasize skill-building and practical strategies for managing stress and irritability. Others focus on exploring the emotional or relational roots of anger. Profiles may note experience with work-related stress or transitions faced by students and early-career adults. Use comparison questions such as: How do you balance short-term coping strategies with longer-term exploration? How have you helped people manage outbursts that affect their work or relationships? What measures do you take to ensure safety when strong feelings are present? These concrete prompts can help you decide which profiles to follow up on and what to discuss in an initial conversation.

As you browse, remember that a listed topic does not prove a clinician treats couples, families or minors; you should discuss scope of practice directly. Profiles are a tool to help you select clinicians to contact and to form questions for those conversations. If you are in immediate danger or fear for someone else's safety, call emergency services or a local domestic-abuse helpline for help right away. Otherwise, take your time reviewing profiles by listed location, languages, credentials and therapeutic style to find clinicians who match the practical and personal aspects of the care you want to explore.

Browse therapist profiles by location

Alabama

127 therapists

Alaska

17 therapists

Arizona

100 therapists

Arkansas

68 therapists

Australia

77 therapists

California

542 therapists

Colorado

154 therapists

Connecticut

78 therapists

Delaware

23 therapists

District of Columbia

16 therapists

Florida

854 therapists

Georgia

273 therapists

Hawaii

30 therapists

Idaho

48 therapists

Illinois

259 therapists

Indiana

114 therapists

Iowa

45 therapists

Kansas

55 therapists

Kentucky

109 therapists

Louisiana

166 therapists

Maine

41 therapists

Maryland

134 therapists

Massachusetts

95 therapists

Michigan

264 therapists

Minnesota

102 therapists

Mississippi

98 therapists

Missouri

225 therapists

Montana

51 therapists

Nebraska

34 therapists

Nevada

45 therapists

New Hampshire

19 therapists

New Jersey

175 therapists

New Mexico

41 therapists

New York

358 therapists

North Carolina

343 therapists

North Dakota

5 therapists

Ohio

224 therapists

Oklahoma

141 therapists

Oregon

54 therapists

Pennsylvania

292 therapists

Rhode Island

18 therapists

South Carolina

173 therapists

South Dakota

24 therapists

Tennessee

136 therapists

Texas

791 therapists

United Kingdom

1477 therapists

Utah

56 therapists

Vermont

13 therapists

Virginia

158 therapists

Washington

86 therapists

West Virginia

27 therapists

Wisconsin

123 therapists

Wyoming

18 therapists

Find a therapist