- CBT techniques
- Client-centered focus
- Solution-focused steps
About Hope
Hope Flositz is a Licensed Mental Health Counselor, FL LMHC, with 13 years of clinical experience. She focuses on stress, anxiety, self-esteem, career concerns, depression, parenting challenges, and anger. Her practice also pays attention to life purpose, panic, pregnancy and childbirth, social anxiety, women’s issues, workplace matters, and young adult concerns.
Hope centers sessions on straightforward conversations. She listens to what is most pressing and helps people identify small, practical changes. She uses client-focused techniques and clear tools to reduce reactivity and manage frustration. Sessions aim to replace repeated patterns with manageable steps the client can use between meetings.
Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. That mix lets Hope combine open listening with skill-building and focused problem solving. She uses cognitive techniques to spot unhelpful thinking and practical exercises to test new behaviors.
People who come for workplace stress or parenting strain often work on boundaries, communication, and daily routines that reduce overwhelm. Those dealing with anger look at triggers, bodily cues, and short strategies to pause before reacting. For panic and anxiety she teaches grounding and thinking tools to lessen escalation.
Hope practices in Florida and conducts sessions in English. She does not take international clients. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online work
Hope uses Client-Centered Therapy to prioritize the client’s concerns and pacing, offering attentive listening and reflection to clarify what matters most. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors, which translates into concrete exercises you can try between sessions. Solution-Focused Therapy brings short-term, goal-oriented steps that help break larger problems into manageable actions.Deciding which approach to use is collaborative. Hope will discuss goals and preferences, then recommend techniques that fit the person’s situation. The plan can shift over time based on what helps most, with ongoing check-ins to keep work practical and focused.
Confirm the specific session options before booking, since formats are not listed here. Online work can make it simpler to fit sessions into daily life - for example, it can remove travel time, allow a quicker check-in during a work break, or let someone choose a phone call if they prefer not to be on camera. These practical benefits help people use therapy more consistently alongside their routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, career issues, depression, parenting strain, and anger among other related concerns.
How would you describe her therapy style?
Her style blends client-centered listening with practical, goal-oriented methods. Sessions balance open conversation with clear skill-building.
How much experience does she bring?
She has 13 years of professional experience supporting adults with mood, stress, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.