- CBT techniques
- Solution focus
- Internal Family Systems
About Evelyn
Evelyn Foreman is an LMSW - Licensed Master Social Worker practicing in Michigan with 25 years of experience. She works with adults facing stress, anxiety, depression, trauma and anger. She also helps people dealing with parenting strains, relationship problems, grief, and career transitions.
Her way of working is straightforward and practical. She uses tools from cognitive behavioral therapy and solution-focused work to help people notice unhelpful thoughts and test small changes. Internal Family Systems ideas are used to name inner parts that influence how someone reacts to stress and to help those parts relate differently.
Evelyn often focuses on real-life interactions. She helps clients improve communication and manage resentment that builds in relationships. Sessions look at patterns people repeat and offer clear steps to try between visits. This can include short experiments to change a reaction or new ways to speak up at work.
She pays attention to family of origin issues, abandonment concerns, and caregiving strain when those themes show up. She also supports people coping with mood disorders, postpartum difficulties, and the fallout from past trauma. The work is aimed at practical change rather than labels.
Her background includes long experience across common mental health concerns and life changes. People who want concrete strategies for handling anger, stress, or relationship conflict may find the direct, skills-focused approach helpful.
How her approaches translate to online work
Online sessions can use Cognitive Behavioral Therapy to identify unhelpful thoughts and test concrete behavior changes. CBT focuses on small, achievable exercises and can help with anger, anxiety, and mood concerns.Solution-Focused Therapy looks for what is already working and builds small steps toward clearer goals. It is practical and often centers on brief experiments to change how a person responds in daily situations. Internal Family Systems notices the different inner parts that drive reactions and helps them relate in less reactive ways; this can be useful for people who get stuck in cycles of resentment or shame.
Finding the best approach is part of the work. The therapist will collaborate with each client to pick and adjust methods based on needs, goals, and comfort with different types of exercises. That decision is made together and can change over time.
Confirm the available session options before booking since formats are not specified in the biography. Online work can make it easier to schedule short check-ins, fit sessions around work, avoid travel, or choose a session that does not require video if someone prefers. These practical benefits help therapy fit into everyday life without promising any particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma, anger, relationship issues, parenting strain, grief, and related concerns listed in her specialties.
What style of therapy does she use?
She uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Internal Family Systems in a practical way to change reactions and behaviors.
How much experience does she have?
She has 25 years of professional experience as a therapist working with a range of emotional and life concerns.
Where is she licensed and practicing?
She is an LMSW - Licensed Master Social Worker in Michigan.
Which languages can sessions be held in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.