- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Donna
Donna Wolf Robichaud is a Licensed Professional Counselor (LPC) with 22 years of clinical work in Texas and Michigan. She helps adults who feel overwhelmed by stress, anger, anxiety, depression, grief, career shifts, or parenting strains. Her style is practical and person-focused, aimed at making everyday coping feel more manageable.
Donna draws on several evidence-informed methods to guide conversations. She uses client-centered listening so people can say what matters most. She also applies cognitive behavioral ideas to help spot patterns of thought that fuel anger and anxiety. Mindfulness tools are offered to reduce reactivity and increase calm in heated moments.
Sessions tend to be straightforward and goal-oriented. Donna often sets small, practical steps between meetings. She uses motivational questioning to help people find what will actually change behavior. Solution-focused work helps focus on what’s already working and build on it.
Her background includes long-term practice with adults facing life changes such as career transitions, caregiving stress, illness, and end-of-life concerns. She also addresses issues like ADHD, family-of-origin patterns, control struggles, and shame or guilt that can underlie anger.
People who want clear, down-to-earth approaches to managing temper and frustration may find this a useful fit. Before booking, readers should confirm current session formats and scheduling details.
How Donna’s approaches translate to online work
Donna combines client-centered listening with cognitive behavioral tools and mindfulness practice. Client-centered therapy focuses on listening and reflecting so people can clarify what matters. Cognitive behavioral work looks at the thoughts and behaviors that keep anger cycling and teaches practical ways to respond differently. Mindfulness practice helps reduce immediate reactivity by training attention and breathing so strong feelings are less automatic.Finding the right mix of methods is part of the process. Donna will work together with the client to decide which methods suit their goals and daily life. That means adjusting techniques and homework to fit what the person can realistically try between sessions.
The practical benefits of online sessions include easier scheduling and less travel, which can make regular check-ins easier to keep. Online work can allow shorter focused meetings when time is limited, or allow people to use phone-based check-ins if video is hard to arrange. Because the original biography does not list specific session formats, confirm the current session options before booking so they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Michigan, Texas
Languages
English
Frequently asked questions
What kinds of anger or related issues does she help with?
She helps with temper, resentment, frustration at work, and anger tied to anxiety, grief, or life changes.
What is her general approach in sessions?
She uses client-centered listening plus practical tools from CBT and mindfulness to reduce reactivity and change unhelpful thinking.
How long has she been practicing?
She has 22 years of clinical experience working with adults on stress, mood, and life transitions.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and Michigan and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any cross-border scheduling or regulatory questions before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.