- CBT methods
- DBT skills
- Trauma focus
About Tania
Tania Morales is a Florida Licensed Mental Health Counselor (LMHC) with four years of clinical experience. She works with adults and young people who struggle with stress, anxiety, depression, anger, trauma and abuse, and parenting or family concerns. She also supports people managing ADHD, bipolar mood concerns, sleep problems, and difficulties with self-esteem.
Her approach is practical and direct. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to help people notice patterns, test new responses, and build better routines. She blends these methods with solution-focused conversations to set manageable goals and Trauma-Focused Therapy when past harm affects current daily life.
Sessions are conversational and skills-based. Tania helps people map what triggers intense reactions, practice new ways of responding, and build short exercises to use between sessions. She offers guidance in both English and Spanish and has experience working with a wide age range of clients.
Tania aims to make sessions straightforward rather than full of jargon. She listens for practical changes that can reduce anger and stress at home and work. Over time she helps people track small improvements and adjust the plan as needed.
Her background combines four years of hands-on counseling with several clinical approaches. People who want clear tools for managing strong emotions or navigating life changes may find her style useful.
Approaches used and how online sessions work
Online sessions can use Cognitive Behavioral Therapy and Dialectical Behavior Therapy in straightforward ways. CBT helps people spot unhelpful thoughts and test new behaviors to reduce anger and worry. DBT emphasizes skills for managing intense emotions, such as distress tolerance and practical ways to lower arousal in the moment.Mindfulness-based techniques help people notice physical and mental signals before anger escalates and build short routines to steady attention. These approaches are useful for stress, mood concerns, sleep disruption, and reactions tied to past trauma. The therapist will talk with each person about which methods seem likely to help and will adjust the plan based on needs, goals, and what feels doable in everyday life.
Confirm the current session options before booking, as specific online formats are not listed in the original profile. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people choose quieter surroundings or avoid travel time. The therapist will discuss practical session timing and structure so appointments fit into the client's routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of anger issues does she help with?
She works with people who lose their temper with loved ones, feel building resentment, or become frustrated at work. Anger is listed among the concerns she supports.
What is her therapeutic style like?
Her style is practical and skills-based, focusing on clear strategies and short exercises to use between sessions. Conversations aim to identify triggers and test new responses.
How much clinical experience does she have?
She has four years of experience working as a therapist with clients across a broad age range. That clinical work includes people with trauma, mood disorders, and ADHD.
What credential does she hold and where is she based?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and she practices in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can I work with her from another country?
International clients are not currently accepted. Sessions are provided within the therapist's stated regional practice.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up flow.
How do I begin scheduling a session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.