- CBT strategies
- Motivational interviewing
- Client-centered work
About Lowell
Lowell Wallace is a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience based in Mississippi. He works with adults on stress, anxiety, addictions, anger, self-esteem, depression, grief, trauma, relationship and family concerns, ADHD, and related issues.
He approaches sessions from a client-centered standpoint. He sees people as the experts on their own lives and works together with them to set realistic goals. He often uses cognitive behavioral techniques to help people notice how beliefs affect thoughts and behavior. Motivational interviewing is another tool he uses when substance use or readiness for change is part of the problem.
In practical terms that can look like identifying patterns that lead to outbursts, developing alternative responses to frustration, or creating step-by-step plans to reduce substance use. He also helps with communication problems, control issues, codependency, caregiver stress, and first responder concerns. Work can include short-term solution-focused work or longer-term exploration of recurring struggles.
Lowell’s background includes work with co-occurring substance abuse and mood or anxiety disorders. He draws on that experience when clients bring overlapping issues such as addiction and trauma, chronic illness, or bipolar mood challenges. He helps clients break large problems into manageable steps.
Sessions aim to build skills and awareness rather than quick fixes. The focus is on practical strategies people can use between sessions. Lowell offers counseling in English and works with adults seeking clearer ways to manage anger and related difficulties.
How Lowell integrates common approaches in online sessions
Client-centered work focuses on your goals and priorities. The therapist listens, reflects, and helps you choose what to tackle first. Cognitive Behavioral Therapy (CBT) looks at how beliefs shape thoughts and actions and teaches specific skills to change unhelpful patterns. Motivational Interviewing helps people weigh pros and cons and find their own reasons to change, which can be useful with substance use or when motivation feels stuck.Finding the right approach is part of the process. The therapist will collaborate with each person to identify which methods fit best for their situation and goals. Sessions can shift between short-term problem solving and longer work as needs change.
The specifics of how online sessions are delivered should be confirmed before booking. Because formats are not listed in the biography, please check current session options when you schedule. Online counseling can make it easier to fit sessions into a workday, reduce travel time, allow shorter check-ins when needed, and let people use approaches like CBT worksheets or motivational exercises without scheduling extra time away from daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Mississippi, Maine, Alabama, Utah, Oregon
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, addictions, anger, self-esteem, depression, grief, trauma, relationship and family concerns, ADHD, and related issues.
What is his therapeutic style?
He uses a client-centered approach and works collaboratively to set goals. He commonly incorporates cognitive behavioral techniques and motivational interviewing.
How long has he practiced?
He has 12 years of clinical experience, with an MS and an LCSW earned in 2017.
Where is he based and what are his credentials?
He is based in Mississippi and holds MS LCSW and UT LCSW credentials.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.