- CBT focus
- DBT skills
- Mindfulness techniques
About Elizabeth
Elizabeth Eugea is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 38 years of experience. She works with people dealing with stress, anxiety, depression, anger, relationship and family concerns, ADHD, grief, parenting struggles, career stress, and compassion fatigue. She also addresses issues such as abandonment, blended family strain, caregiver stress, codependency, and domestic violence effects.
Elizabeth favors straightforward, skills-based work. She teaches practical life skills and coping strategies to help manage strong emotions and everyday problems. Sessions focus on building tools for calmer reactions, clearer communication, and better problem solving rather than vague promises or labels.
Her approach combines client-centered principles with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness techniques. That means conversations aim to identify unhelpful thinking, develop new coping behaviors, and practice present-moment awareness in normal daily life. The therapist helps people try techniques during and between sessions.
Elizabeth has long experience in clinical settings and community work. She has supported people affected by domestic violence and those in caregiving and helping professions like teaching and nursing. Her practice includes work across a wide span of adult issues and life transitions.
People who want concrete strategies for managing anger, chronic stress, or relationship strain may find her approach practical. She asks questions, teaches skills, and encourages consistent practice to make small changes add up over time.
How her approaches translate to online work
Client-centered work means the therapist listens and follows what matters most to the person. This helps create clear goals and practical steps to try between sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, anger, and mood problems by breaking big patterns into small, testable changes. Dialectical Behavior Therapy (DBT) emphasizes skills training in emotional regulation, distress tolerance, and interpersonal effectiveness. These skills are useful when strong feelings or relationship tension get in the way of daily life.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try based on current concerns, goals, and what feels manageable. That way sessions focus on things the client can practice and notice between meetings.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow brief check-ins when needed, and reduce travel time. They also let people practice skills in real-life settings and report back about what worked. Licensed professionals can adapt CBT and DBT exercises for remote sessions so progress continues even when schedules are tight.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
Illinois
Languages
English
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, depression, anger, parenting and relationship issues, ADHD, grief, career stress, and related problems such as codependency and caregiver strain.
What is her therapeutic style like?
She uses a practical, skills-based style grounded in client-centered care. Sessions emphasize learning life skills to manage emotions and daily challenges.
How much experience does she have?
She has 38 years of counseling experience in clinical and community settings.
What are her credentials and where is she based?
She is an LCPC - Licensed Clinical Professional Counselor licensed in Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the therapist biography.
How is cost handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.