- Stress and anxiety
- Relationship strain
- Skills focused work
About Amoreena
Amoreena Berg is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 18 years of experience. She helps people who are struggling with stress, anxiety, depression, grief, sleep problems, anger, relationship strain, parenting challenges, identity and LGBT issues, trauma and abuse, bipolar disorder, self-esteem, career concerns, and coping with life changes.
She works with adults and adolescents using a practical, skills-based approach. Sessions focus on clear steps clients can try between meetings. Conversations move between understanding what led to a problem and learning concrete ways to manage emotions and stress in day-to-day life.
Her background includes work in schools, residential homes, and outpatient treatment settings in addition to private practice. That variety informs how she helps people handle crises and longer-term struggles alike. She frames therapy as a collaborative process where therapist and client decide which strategies to try.
Amoreena holds a degree from UC Santa Barbara and a master’s in psychology from Golden Gate University. As an LMFT she brings clinical experience from multiple settings to conversations about coping, relationships, and mood regulation. She encourages people to build practical habits that reduce reactivity and improve problem solving.
Outside of work she enjoys photography, exercise, and time with her family and dogs. Her approach is straightforward and focused on helping people manage emotions and move forward with useful skills.
Therapeutic approaches and working online
Amoreena uses evidence-based techniques that focus on skills people can use right away. One common method teaches specific ways to notice and label emotions, then choose a different action instead of reacting. This helps when anger or frustration pops up with family or at work. Another helpful approach emphasizes problem-solving and behavior change through small experiments and new routines that reduce stress and improve sleep.Figuring out which approach fits best happens together. She will review your situation, goals, and preferences and suggest steps to try. That collaborative process lets you shift strategies if something isn’t working and keeps the focus on practical progress.
The biography does not list which online session formats she uses. Confirm the available formats before booking. Many people find online sessions let them fit therapy into work breaks, avoid travel time, or use shorter check-ins when needed. Online work also makes it easier to do skill practice between sessions and to continue therapy when life circumstances change.
Areas of expertise
Primary focus
Also works with
Experience
18+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship issues, grief, sleep problems, anger, parenting strain, trauma and related concerns.
What is her therapeutic style?
She uses a practical, skills-based approach that combines understanding past patterns with learning present-time strategies for managing emotions and stress.
How much experience does she have?
She has 18 years of clinical experience across schools, residential homes, outpatient facilities, and private practice.
What are her credentials and where does she practice?
She is a California LMFT and practices in California.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats does she provide?
The biography does not list specific session formats. Confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.