- nutrition and mood
- behavioral tools
- life transitions
About Angela
Angela Dailey is a Licensed Clinical Social Worker (LCSW) with 30 years of practice in rural Montana. She has led a community mental health program and moved into private practice in 1995. Her work covers common concerns like stress, anxiety, depression, self-esteem, and anger. She also supports people facing relationship strain, grief, parenting pressures, career stress, ADHD and bipolar mood concerns.
Her background includes five years as Director of Services at a mental health center and decades of seeing many kinds of problems in a small-town setting. That experience means she is used to helping people with whatever they bring in, from trauma and abuse histories to eating and intimacy-related issues. She also teaches college-level psychology and sociology and brings that practical knowledge into sessions.
Angela describes her approach as eclectic and focused on fitting therapy to the person. She combines evidence-based therapeutic techniques with attention to lifestyle factors that affect mood. She has an interest in nutrition and authored a book called “Cooking to Cure, A nutritional approach to anxiety and depression.”
She talks with clients about meal planning, exercise, and social connection alongside problem-solving and coping skills. Angela frames difficult life transitions as chances to build resilience and practical skills. Conversations often include setting achievable steps and checking how changes are working in daily life.
Her style is straightforward and down-to-earth. People meet to sort out options, try small changes, and work toward clearer thinking and calmer behavior. To begin, readers are asked to use the platform matching process to schedule an initial session.
Approaches used and how online sessions work
Angela combines practical, evidence-based techniques with attention to daily habits that affect mood. Cognitive behavioral approaches focus on identifying unhelpful thinking and changing behaviors that keep stress and anger cycling. That can help with workplace frustration, rumination, and managing reactions to triggers.She also integrates lifestyle-focused interventions, looking at nutrition, exercise, and routines that influence neurochemistry and mood. These discussions involve meal planning, simple activity goals, and steps to improve overall energy and coping capacity.
Choosing the right approach is collaborative. The therapist will talk with the client about goals and preferences, try methods that fit those aims, and adjust as needed. Sessions are practical - testing small changes between meetings and reviewing what helps.
The original biography does not list specific online session formats. Confirm the available formats before booking so you know whether sessions are by video, phone, or another option. Online sessions can make it easier to fit therapy into a work break, avoid travel time, or have a shorter check-in when bandwidth is limited. Licensed professionals often use these options to keep therapy workable alongside daily life.
Areas of expertise
Also works with
Experience
30+ years
Listed in
Montana
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She works with anger alongside stress, relationship strain, and coping with life changes. Anger is listed among the many common concerns she supports people with.
What is her general approach in therapy?
She uses an eclectic approach that fits therapy to the person rather than forcing one method. Sessions combine evidence-based techniques with practical lifestyle changes.
How much clinical experience does she have?
She has practiced for 30 years, including five years as Director of Services at a mental health center before moving into private practice in 1995.
What are her credentials and where does she practice?
She is a Montana Licensed Clinical Social Worker, LCSW, and practices from Montana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to learn which formats are offered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.