- CBT methods
- Mindfulness practice
- Solution-focused work
About Angela
Angela Mitchell is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois with 18 years of experience. She works with adults on stress, anxiety, relationships, self-esteem, depression, grief, parenting concerns, anger, career issues, bipolar disorder, and coping with life changes.
Angela uses straightforward, practical conversations to help people identify what triggers their anger and what keeps it going. She often combines Cognitive Behavioral Therapy and Solution-Focused techniques to help clients test small changes and build new responses to frustrating situations. Mindfulness and Motivational Interviewing also appear in her work to support clearer thinking and stronger motivation for change.
Sessions focus on concrete skills - noticing thought patterns, practicing different responses, and setting manageable goals. Angela has experience working one-on-one, with couples, and in group settings across multiple mental health environments. Her approach aims to reduce the intensity of heated moments and improve communication in relationships.
She explains concepts in plain language and breaks steps down into doable actions. Many clients find the focus on short-term, practical strategies useful for calming immediate reactions and for changing longer-term patterns.
To begin, readers are asked to use the site process to view online therapy options, complete a brief matching questionnaire, and schedule a first session. Sessions use a subscription that can be canceled at any time, and costs vary with location.
How therapeutic approaches work in online sessions
Angela commonly uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy in online work. CBT helps people notice unhelpful thoughts and test different responses. It is useful for anger that comes from automatic thoughts or expectations. Solution-Focused Therapy focuses on small, practical steps and on what changes look like in daily life. It helps when someone wants quicker, concrete shifts in how they react.She also draws on Mindfulness techniques to increase awareness of physical and emotional signals before anger escalates. The therapist and client decide together which methods to try, adjusting based on needs, goals, and personal preference. That collaborative process helps find what feels most useful for each person.
The biography notes session delivery options on the platform; confirm current session formats before booking so you know what is available. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It can also make different communication styles possible, like phone, live chat, or messaging depending on what the therapist currently offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of anger concerns does she help with?
She works with adults who struggle with losing their temper, building resentment, or managing someone else’s anger in their life.
What is her general therapeutic style?
She uses practical, skills-based conversations that focus on immediate strategies and short-term goals.
How much experience does she have?
She has 18 years of counseling experience in a range of mental health settings.
What are her credentials and where is she based?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) and practices in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for and how much do they cost?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.