- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
About Anna
Anna Geraghty, NCPS, is a counsellor in the United Kingdom with three years' experience. She works with people facing grief, anxiety, depression and major life changes. Anna also helps with anger, stress, self-esteem and practical issues such as career change and parenting concerns.
Anna focuses on listening and helping people find their own next steps. She aims to make sessions straightforward and practical. People who come to her often want clear ways to manage strong feelings. Anna uses a conversational, goal-focused style rather than long theoretical explanations.
Her background includes work with neurodiverse clients and those needing end-of-life and hospice support. She has experience supporting people who are coping with redundancy, retirement and relationship breakdown. That experience shapes how she approaches practical problem-solving in sessions.
Anna uses Client-Centred Therapy, Cognitive Behavioural Therapy and Solution-Focused Therapy. She draws from these methods to help people notice unhelpful thoughts, test new coping strategies and set small achievable goals. Sessions are paced to suit each person's situation.
People who want straightforward help with anger, grief or stress often find this approach useful. Anna asks about what is already working, then builds short-term steps to reduce tension and improve day-to-day functioning. The focus is on clear, practical changes rather than complex theory.
How Anna uses therapeutic approaches online
Client-Centred Therapy focuses on listening and supporting a person's own insights. It helps when someone wants a space to talk through feelings such as anger or grief and to consider their own solutions.Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and behaviours. It offers practical strategies to test unhelpful thinking and to build calmer responses to stress and frustration.
Solution-Focused Therapy emphasizes small, achievable steps and clear goals. It suits people who want short-term plans to reduce tension and manage difficult situations more effectively.
Finding the right mix of approaches is part of the work. The therapist will discuss options with the client and agree a plan based on their needs, goals and preferences. This is a collaborative process and may change as progress is made.
Confirm the exact session formats offered before booking. The practical benefits of online sessions include fitting sessions into a busy week, shorter check-ins when needed, and options that avoid travel. These features can help people keep therapy consistent while juggling work, family and other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Anna work with?
She works with grief, anxiety, depression, anger, stress, self-esteem, relationship and family issues, career changes, bipolar and ADHD among other concerns.
What is her therapeutic style like?
Her style is conversational and goal-focused. She combines listening with practical steps and short-term planning.
How much experience does she have?
Anna has three years of experience working with a range of issues including bereavement and life transitions.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what formats are used?
Please confirm current session options before booking by checking the online therapy options on the site.
How does payment work and how do I begin?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.