- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Practical coping skills
About Anna
Anna Oglesby is a Licensed Professional Counselor (LPC) in Mississippi with three years of counseling experience. She works with people facing stress, anxiety, anger, low self-esteem, depression, grief, trauma and abuse, parenting strain, relationship concerns, ADHD challenges, and compassion fatigue. Sessions are offered in English.
Anna began her career after earning a Master of Science in Counseling from Northwestern State University of Louisiana and spending several years as a teacher. That background shaped a practical, straightforward style in sessions. She uses Cognitive Behavioral Therapy to notice thinking patterns and behaviors that affect feelings, then helps clients develop coping skills and challenge unhelpful thoughts.
Her approach is direct and nonjudgmental. She keeps personal opinions out of the counseling relationship so people can speak openly. Sessions focus on clear ideas and small steps people can try between meetings.
Anna also uses Solution-Focused Therapy to help people pin down goals and find what works now. That often means identifying strengths and past successes to build on. People looking into counseling are acknowledged for taking a first step, and she encourages practical action toward specific concerns.
Clients who want to start are invited to use the service's matching questionnaire and schedule an initial session. Costs vary with location and use a cancellable subscription model, so check the plan details before booking.
Approaches you can use in online sessions
Anna uses Cognitive Behavioral Therapy to help people spot thinking patterns and behaviors that keep feelings stuck. CBT involves naming unhelpful thoughts, testing them, and practicing different responses to reduce stress and anger. Solution-Focused Therapy is used to identify small, immediate changes that move someone toward their goals and build on past successes.Finding the right approach is part of the work. Anna will collaborate with each person to decide which methods fit their goals and preferences. That means trying an approach, checking how it feels, and adjusting the plan together rather than assuming a single method will suit everyone.
Confirm the current session options before booking so you know how meetings are run. Online sessions can make it easier to fit counseling into daily life by removing travel time, allowing shorter check-ins, or offering options that reduce camera time when needed. Many people find remote sessions help them stay consistent with appointments while working on stress, anger, and coping skills in real time.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, grief, trauma and abuse, parenting strain, relationship issues, ADHD, and compassion fatigue.
How would you describe her therapy style?
Her style is direct and nonjudgmental with a focus on clear ideas and small steps to try between sessions.
How much clinical experience does she have?
She has three years of counseling experience following her masters degree and prior teaching work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Mississippi.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location; check the plan details for pricing.
How do I get started with a first appointment?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.