- Emotion regulation skills
- Identity and gender focus
- Relationship communication
About Anthony
Anthony Cavuoti is a licensed marriage and family therapist, LMFT, practicing in California with 30 years of experience. Anthony works with adults who are handling stress, relationship strain, anger, grief, or major life transitions. Sessions are conducted in English and international clients are accepted.
Anthony focuses on practical steps people can use to manage strong emotions and improve daily functioning. He helps people notice patterns that keep them stuck and practices new ways of responding. Work often includes learning clearer self-appraisal and building skills to reduce reactivity in heated moments.
Anthony brings a direct, experiential style to sessions. He listens for the stories people tell about themselves, then offers concrete strategies to test in real life. That might mean short behavioral experiments, practicing different ways to name feelings, or rehearsing how to speak up without escalating.
Clients who come with anger, relationship conflict, or identity questions will find straightforward tools and regular check-ins on what works. Anthony also supports people facing anxiety, depression, parenting pressures, or challenges related to gender and sexuality. He aims to help people make decisions that feel more authentic to them.
Practical matters are part of the work. Anthony uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule a first session through the See online therapy options button.
Therapeutic approaches and online sessions
Anthony draws on evidence-based therapeutic techniques that emphasize clear skills and measurable practice. One approach focuses on emotion regulation and behavioral experiments - learning small tests to change how you respond to triggers and then checking what happens. This is useful for anger that shows up in relationships or at work.Another common strand is cognitive work that helps people spot unhelpful self-appraisals and shift thinking patterns that fuel resentment or low self-worth. That method aims to make everyday decisions easier and reduce repeated reactive cycles.
Choosing the right approach is a collaborative process. Anthony will work together with each person to try methods, see what fits, and adjust strategies based on what the client reports and wants to accomplish. The plan changes as goals and needs become clearer.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and remove travel time so therapy can happen between other commitments. Licensed professionals can adapt exercises and homework to whatever session rhythm works best for the client.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with anger linked to relationships, work frustration, building resentment, and living with someone else’s anger.
What is his general approach in sessions?
He uses practical, evidence-based techniques and behavioral steps to help people notice patterns and try new responses to strong emotions.
How long has he been practicing?
He has 30 years of clinical experience as a licensed marriage and family therapist.
Where is he licensed and located?
He is an LMFT licensed in California and practices there.
Does he work in other languages or with international clients?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.