- Anger management
- ADHD focus strategies
- Self esteem work
About Ashley
Ashley Sherrod is a Licensed Professional Counselor (LPC) in Mississippi with nine years of clinical experience. She focuses on stress, anxiety, anger, motivation, self-esteem, and confidence. She also works with concentration, memory, and focus concerns related to ADHD.
Ashley talks plainly about problems people bring to therapy. She helps clients name patterns of anger and frustration and then tries out practical ways to respond differently. Sessions include direct conversation about what’s happening now and small skills to use between meetings.
Her approach centers on clear goals and steady progress. She checks in about what is and isn’t working and adjusts the plan as needed. That can mean practicing breathing and grounding, rehearsing a harder conversation, or breaking tasks into manageable steps.
Ashley aims to treat people with respect and sensitivity. She matches the tone of sessions to the client - more active coaching when someone wants tools, quieter reflection when someone needs time to think.
To start, clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time. Confirm current session options before booking.
Background and approach: Ashley’s work is practical and results oriented. She pairs short-term skill building with conversations about deeper patterns that keep problems recurring. For anger issues she focuses on understanding triggers, changing responses in the moment, and rebuilding strained relationships when appropriate. With attention and focus concerns she uses strategies to improve routine, memory, and task management. She encourages small, repeatable steps that fit into everyday life.
How therapeutic approaches are used in online sessions
Ashley uses evidence-based therapeutic techniques focused on practical skills and clearer thinking. One common approach she applies is skills-based work that teaches concrete tools for anger and stress regulation, such as breathing and brief behavioral strategies to change reactive responses. This helps when temper flares at work or at home and when frustration builds over time.She also draws on strategies for attention and executive function to support people with concentration or ADHD-related memory issues. Those techniques break larger tasks into small steps, create checklists, and build routines that reduce overwhelm and improve follow-through.
Finding the right approach is part of the work. Ashley collaborates with each person to decide which techniques fit their goals and lifestyle. She monitors progress, adjusts methods, and combines short-term skills with deeper conversations when needed.
Confirm the session formats available before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins between longer visits, and reduce travel time. These practical benefits often help people practice new responses in real life and keep therapy consistent with day-to-day demands.
Areas of expertise
Primary focus
Also works with
Experience
9+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, self-esteem, depression, ADHD-related focus issues, relationship and family concerns, trauma and abuse, parenting, and coping with life changes.
How would you describe her approach in sessions?
She uses practical, goal-focused conversations and teaches skills clients can try between sessions. The tone can be coaching or reflective depending on the person’s needs.
How much experience does she have?
She has nine years of professional work experience as a counselor.
What are her credentials and where is she based?
She holds the LPC credential and is licensed in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.