- Stress and anxiety
- CBT and DBT skills
- Self esteem work
About Austine
Austine Nwaobi is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. He works with stress, anxiety, anger, mood disorders, bipolar disorder, and depression. He also addresses self-esteem and issues like impulsivity and isolation.
Austine uses straightforward conversation to help people notice patterns that keep them stuck. He focuses on what feels most pressing, such as bursts of anger, recurring anxiety, or low mood. Sessions are practical and action-focused, with tools people can try between appointments.
He draws from cognitive behavioral techniques to change unhelpful thought and behavior patterns. Dialectical behavior approaches offer skills for managing strong emotions and reducing impulsive reactions. Narrative methods are used to examine the stories people tell about themselves and create alternatives to those stories.
Austine also uses client-centered principles, which means the work follows the person’s goals and pace. Motivational interviewing helps when someone is unsure about making changes or feels stuck in old habits. Together these methods are used to build clearer coping steps for everyday life.
He accepts international clients and conducts sessions in English. People who want to begin are invited to complete an initial matching questionnaire and schedule a first session. The subscription model for sessions can be canceled at any time.
How his approaches translate to online sessions
Austine uses cognitive behavioral therapy to help people spot and change thought and behavior patterns that feed anger and anxiety. CBT work is often concrete - identifying triggers, testing unhelpful thoughts, and practicing different responses in daily life.He also uses dialectical behavior therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT-style skills can help when anger feels sudden or when impulsive reactions cause trouble at work or at home. Client-centered methods keep the sessions focused on the person’s goals and pace, so the plan evolves from what the client needs.
Finding the right mix of approaches is collaborative. He will help you decide which methods fit your goals, preferences, and the issues you bring. That decision can change over time as progress is made and new priorities appear.
If you want online sessions, confirm the exact formats available when you schedule, since formats are not specified here. Online options can make it easier to fit therapy into a workday, avoid travel, or use a shorter check-in when time is limited. Licensed professionals often adapt techniques so skill-building and problem-solving work well in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He helps people with stress, anxiety, anger, depression, bipolar issues, and self-esteem concerns. He also addresses control issues, impulsivity, isolation, and related mood symptoms.
What is his therapeutic style like?
He uses practical, conversational sessions that focus on immediate problems and coping steps. Techniques include exploring thoughts, practicing emotion skills, and trying small changes between sessions.
How much experience does he have?
He has five years of professional work experience as a clinician in mental health settings. That experience includes work with anger management and mood disorders.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida. His practice is listed as based in Florida.
Which languages are supported?
Sessions are offered in English. He also accepts international clients who communicate in English.
What session formats are available?
Please confirm current session formats before booking, as the profile does not specify exact session delivery methods. Check the platform options when you schedule.
How does payment and cost work?
Cost varies with location and sessions are offered through a subscription model. The subscription can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.