- Client-Centred
- Cognitive Behavioural
- Solution-Focused
About Ayallah
Ayallah Richards-Mitchell is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, low self-esteem and depression. Anger, relationship strain and parenting pressures are also part of her practice. Sessions are conducted in English and international clients are accepted.
Ayallah uses straightforward conversation to help people make sense of patterns that cause upset or overwhelm. She often helps clients who struggle with concentration and focus, including attention-deficit issues, to find practical ways to manage daily demands. Grief and the impact of trauma and abuse are addressed through careful listening and repeated checking-in on what feels helpful for each person.
Her approach draws on client-centred work, which puts the person’s experience at the heart of sessions. Cognitive behavioural techniques are used to spot unhelpful thinking and test small changes in behaviour. She may also use psychodynamic ideas to look at longer-term patterns and solution-focused steps to set short-term, achievable goals.
People can expect a steady professional rapport and a pragmatic focus on what can change next. Ayallah aims to break issues into manageable parts and to build skills for handling everyday triggers. If someone needs clarity about how sessions run, she asks clients to complete a short matching questionnaire and then book an initial appointment.
Fees vary by location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the questionnaire, and schedule a first session.
Approaches in online sessions and what they target
Ayallah commonly uses client-centred work and cognitive behavioural therapy in her online practice. Client-centred work focuses on listening and reflecting what matters to the person, helping them clarify feelings and priorities. Cognitive behavioural therapy looks at thoughts and behaviours that keep problems going and uses practical exercises to test small changes.Finding the right approach is part of the work itself. Ayallah will talk with each person about goals and preferences and suggest which methods to try first. This is a collaborative process and can change as sessions progress to better match what proves useful.
The practical benefits of remote sessions include fitting therapy into a busy life and reducing travel time. If you are unsure what session formats are available, confirm the current options before booking. Many people find online appointments easier to schedule around work or family commitments and helpful for keeping momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, anger, relationship concerns, parenting pressure, trauma and abuse, self-esteem and attention and focus difficulties including ADHD related issues.
What is her general therapeutic style?
She uses client-centred conversation combined with cognitive behavioural techniques and solution-focused steps. She also draws on psychodynamic ideas when useful to understand longer-term patterns.
How much experience does she have?
She has three years of professional counselling experience working in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions priced and paid for?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a therapy placement?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.