- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Blair
Blair Suppes is a Licensed Professional Counselor - LPC - practicing in Pennsylvania with 11 years of experience. She works with adults facing anxiety, depression, anger, stress, relationship strain, and other life difficulties. Sessions focus on helping people manage everyday problems and feel more capable of moving forward.
Blair's style is direct and person-centered. She listens first, then helps clients name the problems they want to change. From there she uses practical tools to address thoughts, behaviors, and interaction patterns that make things harder. That can mean trying a new behavior, testing a different thought, or practicing a short skill between sessions.
She commonly brings Cognitive Behavioral Therapy techniques when anxiety, panic, or persistent negative thinking get in the way. She also uses Client-Centered Therapy to keep the conversation grounded in what matters to the person. Solution-Focused Therapy appears in work that targets immediate, usable changes for problems like work stress, parenting strain, or relationship communication.
Blair works with issues that often appear together, such as grief and depression, trauma-related reactions, parenting strain, or difficulties with attention and focus. She helps people sort priorities and put small, practical strategies into everyday life. Goals are set with the client and adjusted as progress is made.
People who choose her often want clear, usable approaches rather than long, abstract talking. She aims to make sessions straightforward and focused on what will reduce stress, improve relationships, or manage anger more effectively.
How her approaches translate to online therapy
Blair uses Client-Centered Therapy to keep sessions focused on what matters most to the client. That means the conversation starts with the person's priorities and feelings, and the therapist reflects and clarifies to help the person find their own solutions.She also draws on Cognitive Behavioral Therapy to break down unhelpful thoughts and habits. CBT offers practical exercises and small experiments that clients can try between sessions to reduce anxiety, panic, or angry reactions. Solution-Focused Therapy is used when clients want quick, targeted changes; it concentrates on what can be done now to move forward.
Finding the right approach is part of the work. Blair will collaborate with each person to decide which methods fit their needs, goals, and preferences. She adjusts strategies as those goals change or as progress is made.
Session formats should be confirmed before booking. Please check the current options available and select what fits your day-to-day life. Online sessions can make it easier to fit therapy into a work break, reduce travel time, or allow shorter check-ins when schedules are tight. These practical benefits often help people keep consistent work on managing anger, stress, and relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with adults on anger that shows up in relationships, at work, or as built-up resentment. Anger is listed among the common concerns she addresses.
What is her therapeutic style like?
Her approach is person-centered and practical. She listens first, then offers concrete skills and steps drawn from CBT and solution-focused work.
How much experience does she have?
She has been practicing as a Licensed Professional Counselor for 11 years in Pennsylvania.
What are her credentials and where is she based?
She holds the LPC credential and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not accepted at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.