- CBT strategies
- Mindfulness tools
- Client-centered care
About Brenita
Brenita Seay is a Licensed Professional Counselor (LPC) in Tennessee with 14 years of clinical experience. She helps people who are managing stress, anxiety, depression, anger, grief, relationship strains, and the practical strains of parenting and career changes. Her work also covers trauma and abuse, self-esteem struggles, sleeping problems, bipolar concerns, ADHD, and coaching for motivation and life skills.
Brenita keeps sessions straightforward. She encourages honest talk and listens without judgment. She focuses on what people want to change and the next small steps they can try. She also explains simple boundaries for session timing so appointments can cover what matters.
Her background includes several therapeutic approaches. She draws from client-centered therapy to keep conversations focused on the person's goals and perspective. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns. Mindfulness techniques are brought in to manage strong emotions and lower arousal when needed.
She also uses narrative therapy to help people rewrite problem-focused stories about themselves. Psychodynamic ideas inform deeper patterns that come up in relationships and repeated behaviors. Together these approaches shape a practical plan for everyday situations, like handling anger at work or improving sleep.
Brenita asks new clients to complete a short matching questionnaire and schedule a first session. She works in Tennessee and conducts sessions in English. Costs vary by location and sessions are billed through a cancelable subscription model.
How therapeutic approaches guide online sessions
Client-centered therapy focuses on the person's perspective and goals. The therapist listens and follows what the person wants to work on, which helps shape session topics and priorities. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and provides concrete exercises to change patterns that feed anger and anxiety. Mindfulness therapy adds short practices to lower immediate reactivity and improve awareness of bodily signals that precede an outburst.Finding the right mix of approaches is part of the work. The therapist will talk with the client about what feels helpful and adjust methods over time. This is collaborative - goals, preferences, and practical constraints guide which techniques are used in sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also make it simple to use mindfulness exercises or CBT worksheets between meetings. Licensed professionals will discuss how to arrange sessions so they fit into everyday life and address the client's goals.
Areas of expertise
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of anger and related concerns does she address?
She works with anger alongside stress, anxiety, trauma, relationship friction, and parenting strain. The practice also supports issues like sleep problems, self-esteem, and career-related stress.
How would she approach work on temper and frustration?
She uses practical methods such as CBT to spot triggers and change patterns, mindfulness to reduce immediate reactivity, and client-centered conversations to clarify goals.
How much experience does this counselor bring?
She has 14 years of professional experience in counseling settings focused on the concerns listed on her profile.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Tennessee.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What is the first step to start sessions?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.