- CBT methods
- Stress management
- Grief support
About Catherine
Catherine Boone is a Licensed Professional Counselor (LPC) in Texas with 19 years of clinical experience. She draws on long experience working in schools and community settings to help people manage stress, anxiety, anger, grief, postpartum depression, and life changes.
She uses clear, practical conversations to identify what feels unhelpful and what changes are realistic. Cognitive Behavioral Therapy (CBT) is a main method she uses. CBT focuses on spotting thoughts and behaviors that keep problems going and testing small changes to see what helps.
Her background includes almost three decades in education, with much of that time as an elementary school counselor. That work gave her repeated experience with stress management, goal-setting, self-regulation, and helping people cope after traumatic experiences.
Catherine helps people talk through grief and postpartum struggles and addresses issues such as ADHD, eating concerns, parenting strain, relationship stress, and low self-esteem. She describes problems in plain terms and works with clients on concrete strategies they can try between sessions.
Sessions are organized around clear goals and practical steps. She adapts the conversation and the plan to the person sitting in front of her. Her approach emphasizes identifying patterns, practicing alternative responses, and tracking what changes over time.
How Catherine uses CBT online and what to expect
CBT, or Cognitive Behavioral Therapy, is about noticing patterns of thought and behavior and testing small changes to see what reduces stress or anger. It helps with anxiety, mood changes, anger, and problems like eating concerns or trouble adjusting to life events.In sessions she focuses on practical tools such as identifying triggers, practicing alternative responses, and setting short goals to try between meetings. These steps are presented in straightforward language so clients can apply them to daily situations like work stress, parenting strain, or relationship tension.
Finding the best approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and preferences, and will adjust the plan as progress is observed.
The biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for flexible scheduling. It can also make shorter check-ins or focused skill practice simpler when that suits a person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression, grief, postpartum depression, ADHD, relationship and family concerns, eating issues, parenting strain, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
She uses plain, practical conversations and focuses on identifying thoughts and behaviors that keep problems going. Treatment emphasizes clear goals and small, testable changes.
How much clinical experience does she have?
She has 19 years of clinical experience and nearly 29 years working in educational settings, much of that as an elementary school counselor.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) credentialed in Texas and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How does payment or cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.