- CBT techniques
- Solution-focused work
- Trauma-informed care
About Catherine
Catherine Wilson is a Licensed Mental Health Counselor (LMHC) in Florida with 23 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, grief, relationship conflict, parenting strain, trauma and anger. She also supports those coping with bipolar symptoms, low self-esteem, career challenges, ADHD, and compassion fatigue.
Her approach mixes practical methods rather than using a single model. Sessions focus on clear goals and real skills people can use between meetings. She draws on Cognitive Behavioral Therapy to spot and change unhelpful thoughts and behaviors, and on Solution-Focused techniques to identify next steps that actually fit a person’s life.
Motivational Interviewing is used when someone is weighing change or needs help finding motivation. Trauma-Focused Therapy is included when past events are keeping someone stuck. Client-Centered Therapy shapes how sessions feel - the therapist listens and responds to what matters most in the moment.
Catherine emphasizes building a working rapport so people feel comfortable talking about hard things. She tends to keep sessions direct and practical, with a focus on what can be tried right away. That approach supports people who want to manage anger, reduce tension with others, or handle stress without escalating.
People starting with her complete a brief intake and set clear aims for therapy. She works collaboratively to pick methods that fit each person’s goals and daily life. This helps therapy stay focused and useful from week to week.
How Catherine’s approaches translate to online work
Client-Centered Therapy focuses on listening and shaping sessions around what feels most important. Online sessions still prioritize that responsive interaction, letting the person lead topics they want to address. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change patterns. CBT works well online because skills and worksheets can be shared and practiced between meetings.Finding the right approach is a collaborative process. Catherine will work with each person to decide whether CBT, Solution-Focused steps, Trauma-Focused methods, or a mix fits best. Goals, personal preferences, and the issues at hand guide which methods are used and how sessions are structured.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy around a busy day, reduce travel time, and allow shorter check-ins when that serves the goal. It also allows using worksheets, guided exercises, and step-by-step plans between meetings so skills can be practiced in everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
23+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship issues, parenting strain, trauma, anger, bipolar symptoms, self-esteem, career concerns, ADHD, and compassion fatigue.
How would you describe her therapeutic style?
Her style blends approaches to match the person's needs, mixing client-centered listening with practical CBT and solution-focused steps.
How much clinical experience does she have?
She has 23 years of experience working with people in Florida and elsewhere.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, based in Florida.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to begin work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.