- Mindfulness techniques
- Emotion regulation skills
- Parenting support
About Catreshia
Catreshia C Brundage is a Licensed Clinical Social Worker (LCSW) with twenty years of experience. She holds LCSW credentials in Georgia and Florida and also has a Certified School Social Worker (CSW) background in Georgia. Catreshia works with adults managing stress, anxiety, anger, parenting challenges, grief, relationship strain, sleep problems, mood concerns including depression and bipolar, and ADHD.
She uses a client-centered approach that treats the client as an active partner in planning work. Sessions focus on practical steps, discussing what is happening, and deciding together which changes to try. Mindfulness practices are often introduced to help with emotion regulation and grounding.
Catreshia draws on multiple evidence-based techniques to fit the person and the problem rather than a single method. She emphasizes respect and dignity while helping people identify patterns that fuel anger, resentment, or recurring stress. The goal is clearer decision-making and better short-term coping strategies.
Her background includes long experience in school social work plus clinical practice across community settings. That history informs work with parenting stress, compassion fatigue, and coping with life changes. Clients can expect straightforward conversation, concrete strategies, and collaborative planning.
Sessions use a subscription model that can be canceled at any time, and costs vary with location. Sessions are conducted in English and international clients are not accepted. To begin, users complete a short matching questionnaire and schedule a first session.
How evidence-based methods translate to online work
Catreshia uses evidence-based approaches in straightforward ways. Mindfulness practices are offered as short exercises to help notice bodily reactions and lower immediate reactivity. This can be useful for people who want simple tools to calm down during a tense moment.She also employs practical emotion-regulation techniques that break down triggers into manageable steps. These techniques focus on recognizing patterns, rehearsing alternative responses, and building small behavior changes that reduce anger and frustration over time.
Choosing the right approach is part of the work. She collaborates with each person to test what helps, adjust techniques, and set concrete goals. Clients and therapist decide together which methods to use based on needs and preferences.
The original biography does not list specific online session formats, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy day and reduce commute time. Some formats are better for shorter check-ins and phone conversations require less bandwidth, while video sessions allow for live practice of skills and observing nonverbal cues. Licensed professionals can use these options to arrange sessions that match practical daily life constraints.
Areas of expertise
Primary focus
Also works with
Experience
20+ years
Listed in
Georgia, Florida
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She helps people who struggle with losing their temper, building resentment, or living with another person's anger. Related areas include stress, trauma, parenting, relationships, and sleep problems.
What is her therapeutic style for anger issues?
Her style is client-centered and collaborative. She combines practical steps with mindfulness and other evidence-based techniques to manage strong emotions.
How much experience does she have?
She has twenty years of overall experience, including long work as a school social worker and many years as a clinical social worker in Georgia and Florida.
Which credentials and location apply?
She holds LCSW and CSW credentials, with LCSW licensure in Georgia and Florida, and practices from Georgia.
What languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.