- Client-centered methods
- Cognitive behavioral tools
- Mindfulness practice
About Chad
Chad Dingman is a Licensed Independent Social Worker with Clinical Practice (LISW-CP) in South Carolina and has ten years of experience. He helps people manage stress, anxiety, grief, low self-esteem, relationship struggles, parenting strain, anger, career pressures, depression, compassion fatigue, ADHD, trauma, and coping with life changes.
He draws on client-centered work to listen first and let people lead the conversation. Chad uses cognitive behavioral techniques to identify unhelpful thinking and mindfulness practices to bring attention back to the present. Sessions are collaborative and practical, with a focus on skills people can use between meetings.
In sessions he tends to be direct and solution-focused while keeping the pace set by the person in front of him. He helps clients name patterns that lead to angry reactions and practices alternative responses during work together. He also supports people processing grief and the stress that comes with health or career challenges.
Chad’s background includes clinical social work in oncology and behavioral health settings. He has experience supporting people through medical-related loss and long-term stress. His role as a clinical supervisor informs how he organizes treatment plans and tracks progress with clear goals.
People who choose him should expect straightforward conversation and actionable strategies. He emphasizes building on existing strengths, practicing skills between sessions, and adjusting plans as needs change. To begin, readers are asked to use the site’s matching steps to schedule an initial meeting.
How his approaches work for online sessions
Client-centered therapy is about listening carefully and letting the person's experience guide each session. It helps when someone needs to feel heard, to name what is happening, and to set goals at their own pace.Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that fuel anger or anxiety. It uses simple exercises and practice assignments to test new ways of thinking and reacting between meetings.
Mindfulness practice teaches attention skills to notice early signs of anger and to slow down reactions. Short breathing or grounding exercises are used in session and then practiced in daily life to reduce impulsive responses.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with the client to pick methods that match goals, needs, and preferences. That process may start with a few focused sessions to see what fits best.
Confirm the available session formats before booking, as specific online options are not listed here. Online work can make it easier to fit sessions into a week, allow shorter check-ins when schedules are tight, and remove travel time. Some people also prefer not to be on camera or to have a session that focuses on a single skill practice, so the format can be chosen to match practical needs.
Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
Which kinds of anger issues are addressed?
He works with anger related to relationships, work frustration, building resentment, and living with others' anger as listed among his concerns.
What is his general approach in sessions?
Sessions are collaborative and practical, combining client-centered listening with CBT techniques and mindfulness exercises.
How much clinical experience does he have?
He has ten years of experience as a clinician working in oncology and behavioral health settings.
What credential does he hold and where is he located?
He is a SC LISW-CP, which stands for Licensed Independent Social Worker with Clinical Practice in South Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time; the site indicates pricing differs by region.
How do I get started with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.