- Anger management
- Addictions support
- Grief counseling
About Charlotte
Charlotte Abrams is a Licensed Professional Counselor (LPC) practicing in Connecticut with 25 years of experience. She helps people who are dealing with stress, anxiety, addictions, grief and loss, anger, and big life changes. Her work is straightforward and focused on practical steps clients can use day to day.
She keeps conversations direct and respectful. Sessions focus on naming the problem, noticing what makes reactions worse, and trying small changes to see what helps. She uses a mix of evidence-based techniques that aim to reduce overwhelm and improve coping skills.
Charlotte encourages honest talk about difficult feelings and behaviors. She guides clients through strategies to manage irritability, reduce cravings, and respond differently in tense moments. People learn ways to calm their body, shift thought patterns, and rebuild routines that support steadier moods.
Her approach is collaborative. She listens, offers clear suggestions, and checks in about what is working. Progress is tracked in concrete ways so clients can see changes over weeks and months.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. The practical focus is on usable tools and step-by-step adjustments rather than abstract theory. This helps people handle anger and related problems with clearer choices and less guesswork.
How evidence-based methods translate to online sessions
Charlotte uses evidence-based therapeutic techniques to address anger and related problems. One common approach focuses on cognitive strategies that help people spot unhelpful thoughts, test them, and try alternative interpretations to reduce quick-react anger. This can help with workplace frustration and ongoing resentment.Another often-used method centers on behavioral skills for managing intense feelings. That includes short practices to calm the body, paced breathing, and stepwise exposure to stressful situations so reactions lessen over time. These skills are practical and aimed at making daily interactions easier.
Finding the best mix of methods is part of the work. She collaborates with clients to identify goals, tries different techniques, and adjusts based on what helps. Clients are invited to give feedback so the plan stays useful and realistic.
Session formats are not detailed in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow check-ins around work or family commitments. Some formats are better for brief check-ins while others suit longer skill-building sessions, so ask about the options when scheduling.
Areas of expertise
Primary focus
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief and loss, anger, and coping with life changes.
What is her style in sessions?
Sessions are direct and practical, focusing on naming problems and trying small changes to improve day-to-day functioning.
How much experience does she have?
Charlotte has 25 years of professional experience working with people facing these concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.