- Anger and stress
- Parenting support
- CBT and DBT methods
About Charlotte
Charlotte Watley is a Licensed Marriage and Family Therapist (LMFT) practicing in Nevada with ten years of experience. She helps people who struggle with stress, anxiety, anger, relationship and parenting concerns, ADHD, grief, self-esteem, intimacy-related issues, and coping with life changes.
Charlotte works from a family systems and depth-oriented perspective. She uses talk-based methods to understand how family patterns and past experiences shape present behavior. Sessions focus on clear, practical steps people can try between meetings as well as talking through the patterns that keep repeating.
Her approach blends client-centered listening with techniques drawn from cognitive behavioral therapy and dialectical behavior therapy. That means she spends time listening first, then helps people test small behavior changes and new ways of reacting when strong emotions show up. Motivational interviewing and narrative therapy may be used to clarify goals and rewrite difficult stories about self and relationships.
Charlotte’s work also draws on Jungian and psychodynamic ideas to explore deeper themes and recurring patterns. She helps people notice repeating dynamics that come from family of origin, attachment issues, or blended-family stress, and then practices different responses in session.
People who want straightforward conversation about parenting, communication problems, commitment issues, or living with someone else’s strong emotions may find this approach useful. To begin, follow the site’s steps to view online therapy options and schedule an initial session.
How therapeutic approaches shape online work
Client-centered therapy starts with listening and building understanding of what matters to the person. It helps people feel heard and clarifies goals before trying changes. Cognitive behavioral therapy (CBT) focuses on the link between thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns, which can help with anger and anxiety. Dialectical behavior therapy (DBT) adds practical emotion-regulation and distress-tolerance skills for managing intense feelings without acting on them.Finding the right approach is part of the work. The therapist will work collaboratively to pick methods that match the client’s goals, preferences, and day-to-day demands. That means planning both talking and skill practice, then checking what helps and adjusting the plan together.
Confirm the session formats offered before booking, since the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when a quick strategy or mood check is needed. Some sessions may emphasize talking and reflection, while others focus on skill rehearsal or short behavioral experiments you can try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Nevada
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She supports people dealing with losing their temper, built-up resentment, anger around parenting, and coping with another person's anger.
What is her therapeutic style?
She combines listening with practical skills practice, using client-centered work alongside CBT and DBT techniques to change reactions to strong emotions.
How much experience does she have?
Charlotte has practiced as a therapist since 2010, with ten years of clinical experience noted.
What are her credentials and where does she practice?
She is an LMFT - Licensed Marriage and Family Therapist - and sees clients in Nevada.
Which languages are supported during sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.