- Depression support
- Mindfulness practice
- Trauma-informed work
About Charolette
Charolette Adams is a Licensed Specialist Clinical Social Worker, KS LSCSW, with 26 years of practice. She focuses on common struggles such as depression, anxiety, stress, grief, and anger. Her experience covers life changes, relationship and family issues, and career concerns.
Charolette describes herself as a seasoned therapist who mixes life experience with formal training. She says she has substantial clinical experience addressing depression, anxiety, and obstacles that get in the way of everyday functioning. She notes less professional experience in parenting, alternative lifestyles, and addiction.
In sessions she favors straightforward conversation and practical problem solving. She uses methods that help people notice unhelpful thinking, try small changes, and build steady routines. She also draws on mindfulness and trauma-focused ideas when those fit a person's situation.
Clients can expect a focus on clear goals. She works with people on communication problems, feelings of isolation, and rebuilding self-esteem after loss or major change. Anger and intimacy-related concerns are listed among the issues she addresses.
Charolette also attends to topics that arise with aging, prejudice and discrimination, and women's issues. She names life purpose and self-love as areas she helps people explore. She welcomes working with international clients and conducts sessions in English.
To begin, readers are invited to use the service’s matching process to schedule a first session and see which session format is offered at booking. The therapist asks potential clients to complete a short questionnaire before the first appointment.
Therapeutic approaches and how online sessions work
Charolette uses Client-Centered Therapy to focus on each person's perspective. That approach emphasizes listening, clarifying concerns, and supporting people as they decide what changes matter most. It can help when someone is feeling stuck with decision making or low self-esteem.She also uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings. CBT helps people identify thinking patterns that fuel anxiety, anger, or depression and then test small behavioral changes to reduce distress. Mindfulness Therapy is another tool she draws on to help people build attention and calm in daily life.
Finding the right mix of approaches is part of the work together. The therapist will talk with the client about goals, preferences, and what methods feel most useful. That choice is collaborative and can change as progress is made.
The biography does not list specific session formats, so confirm the available options when you book. Online sessions can make it easier to fit therapy into a busy life, allow check-ins during work breaks, or let someone join from a quieter setting. Therapists and licensed professionals often adapt exercises and homework so they work well in remote appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with depression, anxiety, stress, grief, anger, relationship and career concerns, and related life changes.
How would you describe her therapy style?
She blends straightforward conversation with practical strategies, using client-centered, solution-focused, and cognitive approaches.
How long has she been practicing?
She has 26 years of experience working in clinical settings and community practice.
What are her credentials and where is she based?
She is a KS LSCSW, which stands for Licensed Specialist Clinical Social Worker in Kansas.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions billed and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps are needed to start working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.