- client-centered therapy
- cognitive-behavioral tools
- solution-focused steps
About Chiara
Chiara Ascari is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with seven years of experience. She works with adults on stress, anxiety, relationship issues, self-esteem, depression, ADHD, anger, grief, sleep problems, parenting concerns, bipolar mood challenges, and coping with life changes. Sessions focus on practical steps and clearer thinking rather than labels or judgment.
Chiara favors straightforward conversation and problem-solving. She uses client-centered, cognitive-behavioral, and solution-focused approaches to help people identify unhelpful patterns and try different ways of responding. That can mean learning small behavior changes, testing new ways of talking with others, or building routines that reduce overwhelm.
She highlights how talking with someone outside a personal circle can increase self-awareness. That increased awareness is used to set realistic goals and try concrete strategies between meetings. Chiara invites clients to bring real-life situations from work and home to the session so they can practice responses and plan next steps.
Chiara also offers messaging and live chat as ways to keep working through day-to-day problems, in addition to scheduled sessions. She notes that checking in between meetings can help maintain momentum while trying new habits.
She is fluent in English and Italian and works with people in Virginia. To begin, clients complete a short matching questionnaire and schedule a first session that fits their needs.
How her approaches translate to online sessions
Chiara uses client-centered work, cognitive-behavioral techniques, and solution-focused methods. Client-centered work means conversations that follow the person’s concerns and pace, helping clarify what matters most. Cognitive-behavioral techniques teach simple ways to notice thinking and behavior patterns and practice different responses to reduce angry reactions. Solution-focused methods are action-oriented and look for small, doable steps that can change daily routines and interactions.Finding the right mix is part of the work. Chiara treats this as a collaborative process, deciding together which techniques fit a person’s goals and lifestyle. She helps set clear, measurable steps so people can test what works and adjust as they go.
The biography notes messaging and live chat as additional ways to work through day-to-day problems alongside scheduled sessions. Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and let people follow up between sessions as they try new skills.
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
Virginia
Languages
English, Italian
Frequently asked questions
What kinds of anger problems does she help with?
She works with frustration at work, losing patience with people close to you, building resentment, and coping with someone else’s anger.
What is her general approach in sessions?
She uses client-centered conversations plus cognitive-behavioral and solution-focused techniques to practice different responses and build small habits.
How much experience does she have?
She has seven years of experience working in a variety of settings, primarily with individuals on concerns like anxiety, depression, and relationship issues.
What credential does she hold and where does she practice?
She is an LCSW - Licensed Clinical Social Worker - practicing in Virginia.
Which languages are supported in sessions?
Sessions are offered in English and Italian.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.