- CBT
- Motivational Interviewing
- HIV AIDS focus
About Chris
Chris Payton is a Licensed Clinical Social Worker (LCSW) in New York with eight years of professional experience. He helps people who are dealing with depression, addictions, anger, low self-esteem, and the effects of trauma or abuse. He also has a focus on issues related to HIV and AIDS.
He aims for direct, practical conversations about what is getting in the way of day-to-day functioning. Sessions tend to focus on identifying patterns that feed anger or substance use, and on building small, manageable changes. He uses clear goals and step-by-step strategies rather than abstract talk.
Chris draws on Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different behaviors. He also uses Motivational Interviewing to clarify what matters most and to support the desire to change. These approaches are applied to problems like irritability at work, recurring outbursts at home, or frustrating relapses in recovery.
In session he structures plans with specific skills and practices clients can use between meetings. He works with concrete techniques such as behavior experiments, coping plans, and goal setting. The tone is practical and focused on what can be done next.
People who contact him can expect straightforward discussion about coping strategies, relapse prevention, and managing strong emotions. To begin, the profile notes a short matching questionnaire and an initial scheduling step to set up the first session.
How his approaches translate to online work
Chris uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep anger cycling. CBT in practice means identifying triggers, testing small behavior changes, and using short exercises between meetings to build new habits. Motivational Interviewing is a collaborative, nonjudgmental way to clarify what matters and to strengthen motivation for change. It is often useful when someone feels stuck or unsure about making changes.Finding the right method is part of the work. Chris will work with the client to decide which approach fits best based on goals, current problems, and what the person prefers. That choice can shift over time as progress is reviewed together.
The biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy days, avoid travel, and keep check-ins shorter when needed. They also let clients practice skills in settings where daily stressors happen, so techniques learned in a session can be tried sooner in real life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he help with related to anger?
He helps people who struggle with irritability, recurring outbursts, and resentment that affects relationships or work.
How would he approach my anger in sessions?
He uses direct conversations, goal setting, and practical skills practice. Therapy often focuses on spotting triggers and trying different responses.
How much clinical experience does he have?
He has eight years of professional experience working with depression, addictions, anger, trauma, and self-esteem concerns.
What credential and location are listed?
He is a Licensed Clinical Social Worker, LCSW, licensed in New York.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.