- anger management
- communication skills
- caregiver stress
About Christina
Christina Lewis is a Licensed Professional Counselor (LPC) in Connecticut with six years of clinical experience. She works with adults who face stress, anxiety, depression, low self-esteem, family conflict, and anger. Christina also focuses on body image concerns, caregiver stress, communication problems, and impulsivity.
Her style is collaborative and person-centered. Sessions are practical and focused on building skills for everyday moments. She helps people improve communication, manage strong reactions, and reduce the tension that shows up at home or work.
Christina uses evidence-based therapeutic techniques to help clients understand what drives their feelings and reactions. She talks through patterns that keep anger and resentment active and works on clearer ways to express needs and set boundaries. Sessions often include practicing new responses and reviewing what works between meetings.
She notes the importance of cultural awareness and affirms clients whose identity and life experience shape their concerns. Christina aims to respect each person's background while working on real changes people can use in daily life.
To begin, prospective clients follow the site process to match and schedule a first session. Christina conducts work in English and is not accepting international clients at this time.
Approaches used and how online sessions work
Christina uses evidence-based therapeutic techniques that focus on understanding reactions and building skills. One common approach is skill-based work that teaches specific strategies for managing anger and impulsivity. This involves learning how thoughts and bodily signals lead to reactions and practicing alternative responses in session so they become easier to use in daily life.Another approach is communication-focused work that helps people say what they need more clearly and handle pushback without escalation. This method uses straightforward practice of phrases, timing, and boundary-setting so interactions feel less reactive and more manageable.
Choosing the right approach is part of the early work. Christina will collaborate with each client to identify which techniques match their goals and preferences, and she will adjust the plan as progress is tracked. Clients and therapist decide together what to try and when to shift focus.
The original biography does not list specific online formats. Please confirm which session formats are offered before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people practice strategies in the settings where challenges actually occur, which many clients find useful.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She works with people who lose their temper with loved ones, have growing resentment, or struggle with impulsive reactions. Anger is treated alongside related issues like stress and communication problems.
How would you describe her therapeutic style?
The approach is collaborative and person-centered. Sessions focus on practical skill building and clearer ways to express needs.
How much experience does she have working with these concerns?
Christina has six years of professional experience supporting people with anxiety, depression, anger, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Connecticut.
Which languages are therapy sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.