- CBT methods
- Mindfulness tools
- Motivational interviewing
About Debra
Debra Aquino is an LCSW - Licensed Clinical Social Worker licensed in Kentucky with three years of clinical experience. She works with people facing stress, anxiety, anger, depression, bipolar mood concerns, ADHD, and relationship or parenting struggles. She also notes experience with grief, career changes, LGBT issues, veteran and armed forces concerns, multicultural topics, and seasonal affective disorder.
Her approach is straightforward and conversational. Sessions focus on what is happening now, practical steps to change unhelpful patterns, and ways to manage strong feelings like anger. She uses techniques from cognitive behavioral therapy and mindfulness alongside client-centered listening to shape the work.
Debra uses motivational interviewing and solution-focused tools to help set goals and track progress. That can mean breaking problems into small, doable steps or trying short experiments between sessions. The pace moves at the client’s rhythm and emphasizes clear strategies for everyday life.
She describes herself as respectful and attentive in session, avoiding labels while focusing on behavior and choices people can try. For parents, she addresses parenting stress and how anger can affect family interactions without assuming family sessions are needed.
Sessions are in English and international clients are accepted. Costs vary by location and sessions operate through a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Debra draws on cognitive behavioral therapy and mindfulness therapy in practical ways. CBT looks at the links between thoughts, feelings, and actions and teaches skills to spot unhelpful thinking and change behavior. It is often used for anxiety, anger, and mood concerns.Mindfulness therapy helps people notice physical sensations and emotional reactions without immediately acting on them. Simple breathing and attention exercises are used to reduce reactivity and to make different choices when anger rises.
Finding the best approach is part of the work. The therapist and client decide together which tools to try based on goals and what feels useful. That collaborative process may combine CBT skill-building, mindfulness practice, and solution-focused steps to set short-term goals.
Session logistics should be confirmed before booking because the biography does not list specific formats. When arranging online work, people often appreciate fitting sessions into a busy week, shorter check-ins when time is limited, or not using video for a lower-bandwidth option. These practical choices help therapy fit daily life rather than create extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kentucky, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, bipolar mood concerns, ADHD, relationship and parenting challenges, grief, career changes, LGBT issues, and seasonal affective disorder.
What is her therapy style like?
Her style is conversational and practical, focusing on current problems and steps people can try to manage emotions and behavior.
How much clinical experience does she have?
She has three years of experience as a Licensed Clinical Social Worker.
Where is she licensed and practicing?
She is licensed as an LCSW in Kentucky and lists KY LCSW and TN LCSW as her credential details.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, fill out a short matching questionnaire, and then schedule your first session.