- Anger management
- CBT and DBT skills
- Mindfulness practice
About Donna
Donna Moller is an LPC - Licensed Professional Counselor in Colorado with 40 years of professional experience. She helps people with stress, anxiety, relationship concerns, trauma and abuse, depression, and anger. She also works with parenting, grief, intimacy-related issues, bipolar disorder, ADHD, self-esteem, and coping with life changes.
Her approach is straightforward and conversational. Sessions focus on clear goals and practical steps. She uses methods that encourage people to notice patterns, try new skills, and track what changes. The work is paced to what each person can manage in day-to-day life.
Donna draws on client-centered methods to ground sessions in the person's own priorities. She integrates cognitive behavioral techniques to spot unhelpful thoughts and test new behaviors. Dialectical behavior therapy skills and mindfulness practices are used when emotion regulation and stress tolerance are needed.
She also uses solution-focused strategies to identify small, achievable changes that build momentum. Over decades of practice she has applied these approaches with adults facing relationship strain, life transitions, and long-standing mood or stress problems.
Conversations in sessions are practical and goal-oriented. Expect straightforward feedback, skill-building exercises, and follow-up between sessions when appropriate. To begin, people complete a short matching questionnaire and then schedule a first session through the site.
Online sessions and the approaches used
Donna uses client-centered work and cognitive behavioral therapy to shape online sessions. Client-centered approaches mean the person's concerns guide the conversation and goals. Cognitive behavioral therapy helps spot unhelpful thoughts and try different responses to reduce reactivity.She also brings in dialectical behavior therapy skills when strong emotions feel overwhelming. DBT skills teach steadying techniques for intense moments and ways to change reactions over time. These approaches are practical and focus on what a person can apply between sessions to manage anger and stress.
Choosing the right mix of approaches is a collaborative process. The therapist will work with the client to pick methods that match their needs, goals, and preferences. That choice can shift as progress is made and new challenges appear.
The original biography does not specify session formats, so confirm which online options are offered before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Those practical benefits often help people sustain steady work on temper, frustration, and relationship patterns.
Areas of expertise
Also works with
Therapeutic approaches
Experience
40+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She works with people who struggle with losing their temper, building resentment, or living with someone else's anger. Issues are approached alongside related concerns such as stress, anxiety, and relationships.
How would she describe her therapeutic style?
The style is conversational and goal-focused. Sessions emphasize practical steps, skill practice, and tracking what changes over time.
How much clinical experience does she have?
She has 40 years of professional work experience in counseling and psychotherapy.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor licensed in Colorado.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does payment and cost work?
Session cost varies with location and is billed through a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.