- Stress and anxiety
- Anger management
- CBT and DBT methods
About Ebonny
Ebonny Mills is a Licensed Professional Counselor (LPC) in Georgia with 15 years of clinical experience. She helps people who are dealing with stress, anxiety, addictions, anger, low self-esteem, and major life changes. Her work is straightforward and practical, aimed at helping clients manage strong feelings and rebuild everyday routines.
Ebonny uses talk-based methods that focus on what is happening now. She listens for patterns in thinking and behavior that increase stress or fuel anger. Then she introduces steps and skills clients can try between sessions to test what helps.
Her approach draws on cognitive behavioral techniques to change unhelpful thoughts, dialectical behavior strategies to manage intense emotions, and motivational interviewing to support commitment to change. Mindfulness tools appear in sessions to help people notice triggers and slow down before reacting.
Sessions are collaborative. The therapist and client set clear, practical goals together and track small gains. Ebonny prioritizes clear explanation of techniques so people can practice skills in real-life situations like work or relationships.
She works in English and is based in Georgia. The practice uses a subscription model that can be canceled at any time, and fees vary by location. To begin, people complete a short matching questionnaire and schedule a first session using the platform buttons.
How her approaches translate to online sessions
Many of Ebonny's methods adapt well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. In online sessions this often means setting practical exercises and homework to try between meetings to see what shifts in daily life. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving distress tolerance, which can be practiced in short skill drills during a session and applied later in stressful moments. Client-Centered Therapy emphasizes listening and collaboration, helping clients describe what matters most and set concrete goals.Finding the right mix of approaches is part of the process. She will work together with each client to choose methods that fit goals, preferences, and what has helped or not helped in the past. That collaborative selection helps make sessions feel useful from the start.
The site notes session arrangements and exact formats on the booking pages, so confirm current options before scheduling. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use remote sessions to track skill practice, review progress, and adjust plans so therapy fits everyday life.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
She helps people with anger alongside stress, anxiety, addictions, low self-esteem, and coping with life changes.
How would you describe her therapeutic style?
She uses a practical, talk-based style focused on skills and behavior change rather than long theoretical discussion.
How much clinical experience does she have?
She has 15 years of professional work experience in counseling and related services.
What credentials and location are listed for her?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What steps do I take to start sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.